Powerlifting & strength

749 topics in this forum

1. 1 rep max to 5 rep max ratio.

   By Skeletor, February 1, 2016
   • 10 replies
   • 2370 views
   • 
   • M.T
   • February 3, 2016

2. Apps for powerlifters?

   By Pseudonym, January 9, 2016
   • 20 replies
   • 2926 views
   • 
   • M.T
   • January 28, 2016

3. Prehab/ mobility

   By Skeletor, January 11, 2016
   • 7 replies
   • 1567 views
   • 
   • Realtalk
   • January 12, 2016

4. Bench grip

   By Skeletor, December 29, 2015
   • 10 replies
   • 1740 views
   • 
   • BeastBuilder
   • January 5, 2016

5. Hook grip?

   By Bigken1985, January 4, 2016
   • 10 replies
   • 1449 views
   • 
   • Bigken1985
   • January 5, 2016

6. Post Smolov

   By Spencer Lavill, December 29, 2015
   • 5 replies
   • 1400 views
   • 
   • maccaz
   • December 29, 2015

7. Buying lifting shoes. Need help

   By Spencer Lavill, December 12, 2015
   • 21 replies
   • 3876 views
   • 
   • Spencer Lavill
   • December 26, 2015

8. Moving to Equipped Powerlifting

   • 1
   • 2

   By soundsgood, August 23, 2015
   • 38 replies
   • 5954 views
   • 
   • soundsgood
   • December 6, 2015

9. Benching twice a week on 5/3/1?

   By Pseudonym, November 30, 2015
   • 15 replies
   • 4859 views
   • 
   • Pseudonym
   • December 6, 2015

10. Sumo overtaking conventional? Wut

    By Bigken1985, December 3, 2015
    • 7 replies
    • 1216 views
    • 
    • Bruce Al
    • December 5, 2015

11. 2015 Commonwealth Powerlifting Champs

    By teamfatboy, December 3, 2015   

    • powerlifting
    • 9 replies
    • 2495 views
    • 
    • nate225
    • December 5, 2015

12. Powerhouse Open (the BledisBro) - Live Stream

    By teamfatboy, October 9, 2015   

    • event
    • 13 replies
    • 3570 views
    • 
    • Pseudonym
    • November 19, 2015

13. Bench Pressing from the floor (floor pressing)

    By Bruce Al, November 12, 2015
    • 6 replies
    • 1311 views
    • 
    • BeastBuilder
    • November 18, 2015

14. How do your lifts rate against each other?

    By soundsgood, November 7, 2015
    • 15 replies
    • 2312 views
    • 
    • Optimass
    • November 12, 2015

15. Bro do you even deload

    By Bigken1985, November 5, 2015
    • 10 replies
    • 1931 views
    • 
    • Skeletor
    • November 8, 2015

16. 500lb raw bench

    By soundsgood, October 24, 2015
    • 6 replies
    • 1718 views
    • 
    • soundsgood
    • October 26, 2015

17. anyone not care about attention?

    • 1
    • 2
    • 3

    By stalkers, October 21, 2015
    • 53 replies
    • 5231 views
    • 
    • stalkers
    • October 25, 2015

18. Body height/weight to strength ratio.

    By Skeletor, July 29, 2015
    • 12 replies
    • 7215 views
    • 
    • ygrancharov
    • October 25, 2015

19. Online coaching?

    By Lumberjacked, October 22, 2015
    • 16 replies
    • 2012 views
    • 
    • Lumberjacked
    • October 23, 2015

20. longest time you have spent out of the gym

    • 1
    • 2

    By stalkers, October 17, 2015
    • 37 replies
    • 3581 views
    • 
    • Skeletor
    • October 21, 2015

21. Gymnation challenge: Maximum weight, minimum time

    • 1
    • 2

    By Pseudonym, October 9, 2015
    • 41 replies
    • 5571 views
    • 
    • Pseudonym
    • October 20, 2015

22. Hawkes Bay Powerlifting Champs

    By teamfatboy, October 3, 2015   

    • event
    • 3 replies
    • 1737 views
    • 
    • Wookie
    • October 17, 2015

23. Test subjects wanted

    By Sniperstyle1210, October 16, 2015
    • 3 replies
    • 1079 views
    • 
    • Sniperstyle1210
    • October 16, 2015

24. GPC Bench Wars - Auckland

    By soundsgood, October 16, 2015   

    • event
    • 1 reply
    • 1173 views
    • 
    • soundsgood
    • October 16, 2015

25. Bench Programming

    • 1
    • 2

    By Bigken1985, October 13, 2015
    • 30 replies
    • 3612 views
    • 
    • Wookie
    • October 15, 2015