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If you want to look good, start bodybuilding. If you want to lift big weights, start here.

749 topics in this forum

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  1. Prehab/ mobility

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  2. Bench grip

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  3. Hook grip?

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  4. Post Smolov

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  5. 500lb raw bench

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  6. Online coaching?

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  7. GPC Bench Wars - Auckland

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  8. Bench Programming

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