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If you want to look good, start bodybuilding. If you want to lift big weights, start here.

749 topics in this forum

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  1. 1 day training per week.

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  2. 1 rep form

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  3. 1000lb total in 15 seconds

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  4. 100kg Bench Press

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  5. 100kg Bench press test

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  6. 10x10

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  7. 1RM predictor

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  8. 1st Deadlift competition

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  9. 2012 lift dates

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