Bodybuilding & aesthetics

2794 topics in this forum

1. Upper/Lower strength training Split

   By WarBringer, June 24
   • 2 replies
   • 204 views
   • 
   • kpat102
   • July 7

2. Keto for cutting, high carb for bulking?

   By Arab_Carter, January 1
   • 6 replies
   • 2095 views
   • 
   • trainlikeafreak
   • May 25

3. Pre contest prep

   By Ole, December 31, 2018
   • 1 reply
   • 1596 views
   • 
   • Rebel101
   • January 15

4. Josef Rakich Talks About Getting to 2% Bodyfat

   By reddredem, December 11, 2018
   • 2 replies
   • 2464 views
   • 
   • AASBandit
   • December 26, 2018

5. Gym

   By Cameron, December 21, 2018
   • 0 replies
   • 1313 views
   • 
   • Cameron
   • December 21, 2018

6. GPC TriNation

   By Rebel101, November 29, 2018
   • 20 replies
   • 1418 views
   • 
   • Rebel101
   • December 2, 2018

7. Anyone been to 'Altitude Fitness' in Albany, Auckland

   By T3_, November 25, 2018
   • 1 reply
   • 1239 views
   • 
   • Pseudonym
   • November 29, 2018

8. Skinny guy trying to get buff

   By Gymn00b, November 24, 2018
   • 2 replies
   • 749 views
   • 
   • kiwicannon
   • November 29, 2018

9. Please review my training program and give advice

   By T3_, November 4, 2018
   • 22 replies
   • 1955 views
   • 
   • Chemo
   • November 26, 2018

10. hey im looking for a bodybilding mentor

    By Beador, November 22, 2018
    • 2 replies
    • 563 views
    • 
    • Pseudonym
    • November 23, 2018

11. Critique my body

    By Bbuilderuk, November 8, 2018
    • 2 replies
    • 1680 views
    • 
    • trainlikeafreak
    • November 9, 2018

12. Steroid and Blood tests

    By davebest167, October 29, 2018
    • 7 replies
    • 1132 views
    • 
    • ratz99
    • November 1, 2018

13. Clen - AKL?

    By sendit, September 19, 2018
    • 6 replies
    • 953 views
    • 
    • trainlikeafreak
    • September 28, 2018

14. Carb cycling

    By jaapieMIKE, September 26, 2018
    • 3 replies
    • 562 views
    • 
    • ratz99
    • September 27, 2018

15. Wanganui

    By jaapieMIKE, September 13, 2018
    • 3 replies
    • 677 views
    • 
    • jaapieMIKE
    • September 20, 2018

16. New Plymouth Gym Partner?

    By Musclefit01, September 12, 2018
    • 0 replies
    • 529 views
    • 
    • Musclefit01
    • September 12, 2018

17. Bulking meals

    By Cameron, September 8, 2018
    • 2 replies
    • 760 views
    • 
    • GyzzBrah
    • September 9, 2018

18. Critique my Physique

    By GUnit, August 2, 2018
    • 12 replies
    • 1394 views
    • 
    • Pseudonym
    • August 25, 2018

19. Shout out to Dunedin; posing suits

    By Mindset, August 6, 2018
    • 3 replies
    • 738 views
    • 
    • Realtalk
    • August 7, 2018

20. Muscle development with chronic injuries

    By skinnyguy, July 27, 2018
    • 4 replies
    • 799 views
    • 
    • Bigboyobaz
    • July 31, 2018

21. Lean Muscle help

    By skinnyguy, July 26, 2018
    • 2 replies
    • 660 views
    • 
    • Realtalk
    • July 26, 2018

22. are dumbells enough for a good physique

    By siddhant1991, May 21, 2018
    • 15 replies
    • 1155 views
    • 
    • twenty47Gym
    • July 2, 2018

23. Protein on a budget

    By urbano, January 25, 2018
    • 18 replies
    • 1918 views
    • 
    • twenty47Gym
    • July 2, 2018

24. No pct after cycle

    By Gym123, June 1, 2018
    • 9 replies
    • 2324 views
    • 
    • Daz69
    • June 21, 2018

25. Best personal trainer Wellington?

    By Zb3, March 31, 2018
    • 6 replies
    • 1718 views
    • 
    • AASBandit
    • June 9, 2018