Bodybuilding & aesthetics

2794 topics in this forum

1. Upper/Lower strength training Split

   By WarBringer, Monday at 02:36 AM
   • 1 reply
   • 37 views
   • 
   • trainlikeafreak
   • Monday at 03:11 AM

2. Keto for cutting, high carb for bulking?

   By Arab_Carter, January 1
   • 6 replies
   • 2028 views
   • 
   • trainlikeafreak
   • May 25

3. Pre contest prep

   By Ole, December 31, 2018
   • 1 reply
   • 1562 views
   • 
   • Rebel101
   • January 15

4. Josef Rakich Talks About Getting to 2% Bodyfat

   By reddredem, December 11, 2018
   • 2 replies
   • 2412 views
   • 
   • AASBandit
   • December 26, 2018

5. Gym

   By Cameron, December 21, 2018
   • 0 replies
   • 1296 views
   • 
   • Cameron
   • December 21, 2018

6. GPC TriNation

   By Rebel101, November 29, 2018
   • 20 replies
   • 1400 views
   • 
   • Rebel101
   • December 2, 2018

7. Anyone been to 'Altitude Fitness' in Albany, Auckland

   By T3_, November 25, 2018
   • 1 reply
   • 1223 views
   • 
   • Pseudonym
   • November 29, 2018

8. Skinny guy trying to get buff

   By Gymn00b, November 24, 2018
   • 2 replies
   • 719 views
   • 
   • kiwicannon
   • November 29, 2018

9. Please review my training program and give advice

   By T3_, November 4, 2018
   • 22 replies
   • 1881 views
   • 
   • Chemo
   • November 26, 2018

10. hey im looking for a bodybilding mentor

    By Beador, November 22, 2018
    • 2 replies
    • 540 views
    • 
    • Pseudonym
    • November 23, 2018

11. Critique my body

    By Bbuilderuk, November 8, 2018
    • 2 replies
    • 1623 views
    • 
    • trainlikeafreak
    • November 9, 2018

12. Steroid and Blood tests

    By davebest167, October 29, 2018
    • 7 replies
    • 1096 views
    • 
    • ratz99
    • November 1, 2018

13. Clen - AKL?

    By sendit, September 19, 2018
    • 6 replies
    • 916 views
    • 
    • trainlikeafreak
    • September 28, 2018

14. Carb cycling

    By jaapieMIKE, September 26, 2018
    • 3 replies
    • 529 views
    • 
    • ratz99
    • September 27, 2018

15. Wanganui

    By jaapieMIKE, September 13, 2018
    • 3 replies
    • 654 views
    • 
    • jaapieMIKE
    • September 20, 2018

16. New Plymouth Gym Partner?

    By Musclefit01, September 12, 2018
    • 0 replies
    • 519 views
    • 
    • Musclefit01
    • September 12, 2018

17. Bulking meals

    By Cameron, September 8, 2018
    • 2 replies
    • 736 views
    • 
    • GyzzBrah
    • September 9, 2018

18. Critique my Physique

    By GUnit, August 2, 2018
    • 12 replies
    • 1374 views
    • 
    • Pseudonym
    • August 25, 2018

19. Shout out to Dunedin; posing suits

    By Mindset, August 6, 2018
    • 3 replies
    • 719 views
    • 
    • Realtalk
    • August 7, 2018

20. Muscle development with chronic injuries

    By skinnyguy, July 27, 2018
    • 4 replies
    • 782 views
    • 
    • Bigboyobaz
    • July 31, 2018

21. Lean Muscle help

    By skinnyguy, July 26, 2018
    • 2 replies
    • 643 views
    • 
    • Realtalk
    • July 26, 2018

22. are dumbells enough for a good physique

    By siddhant1991, May 21, 2018
    • 15 replies
    • 1138 views
    • 
    • twenty47Gym
    • July 2, 2018

23. Protein on a budget

    By urbano, January 25, 2018
    • 18 replies
    • 1880 views
    • 
    • twenty47Gym
    • July 2, 2018

24. No pct after cycle

    By Gym123, June 1, 2018
    • 9 replies
    • 2144 views
    • 
    • Daz69
    • June 21, 2018

25. Best personal trainer Wellington?

    By Zb3, March 31, 2018
    • 6 replies
    • 1670 views
    • 
    • AASBandit
    • June 9, 2018