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Injury rehab

Done yourself an injury? Limp this way to compare scars with your fellow invalids.

221 topics in this forum

  1. Sore wrist on one side

    By Raiyah,
    • 4 replies
    • 1.9k views

  2. Helpful supplements when recovering from hematoma on left hip

    By Gym rat,
    • 3 replies
    • 1.7k views

  3. Fixing old back/core injury

    By greemah,
    • 1 reply
    • 1.7k views

  4. umbilical hernia :( how long to heal if possible

    By yamihatedbyxxS,
    • 18 replies
    • 4.4k views

  5. Possible injury advice needed

    By Gymaholic,
    • 5 replies
    • 1.6k views

  6. Prolapsed disks and kidney cysts

    By Andre01,
    • 10 replies
    • 2.1k views

  7. Baker's Cyst

    By MullacT,
    • 3 replies
    • 2.7k views

  8. Knee injury- help needed

    By nickstar,
    • 7 replies
    • 1.7k views

  9. Twang!

    By mrgeeky,
    • 21 replies
    • 2.1k views

  10. Hip cramps

    By Gym rat,
    • 3 replies
    • 1.9k views

  11. ulnar side sharp pain in palm while lifting (particularly bench press)

    By Imadeapoopsie,
    • 9 replies
    • 9.5k views

  12. Chest injury

    By nickstar,
    • 4 replies
    • 1.6k views

  13. weird snap feeling in outer quad while lunging ?

    By justhell,
    • 8 replies
    • 11.9k views

  14. How to tell the difference between a pulled muscle and a cramp/spasm

    By Cameron_R,
    • 1 reply
    • 1.3k views

  15. Sternum injury

    By pyro,
    • 3 replies
    • 1.8k views

  16. Knee injury from squatting or running?

    By justine05,
    • 4 replies
    • 1.8k views

  17. Rotator, bicep quick stretchs please.

    By Murhf,
    • 3 replies
    • 1.6k views

  18. Training with an Injured Hand

    By NZnoob,
    • 5 replies
    • 1.4k views

  19. shoulder roataor cuff tendinitis?

    By Imadeapoopsie,
    • 22 replies
    • 2.3k views

  20. Shoulder Surgery

    By shane,
    • 10 replies
    • 1.7k views

  21. Tricep tendonitis

    By Imadeapoopsie,
    • 5 replies
    • 1.3k views

  22. Good Auckland Physios

    By terman8trs,
    • 8 replies
    • 1.5k views

  23. Training with cold, what medicine to take?

    By FellowshipOfTheRon,
    • 4 replies
    • 1.1k views

  24. Might sound like a dumb question but

    By mrgeeky,
    • 15 replies
    • 1.6k views

  25. Long head bicep tendon strain

    By cracked,
    • 3 replies
    • 1.2k views


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