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Grab yourself a protein shake, and hang out with the other members here.

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  1. Introduce yourself

    Just joined? Come on in, and say hi! You'll find we're a pretty friendly bunch...

    32,530
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4,132 topics in this forum

  1. What I bought today....

    By steak,
    • 1,467 replies
    • 107,229 views

  2. NZ Muscle Post & Photo of the Month competitions

    By Pseudonym,
    • 439 replies
    • 124,014 views

  3. NZBB's Strongest Lifter 2012

    By soundsgood,
    • 248 replies
    • 22,728 views

  4. YouTube Clips

    By 1day,
    • 214 replies
    • 13,383 views

  5. MIADA WHAT A JOKE DALE SHEPARD AHAHHAHAHA

    By BIGKIWI,
    • 205 replies
    • 21,662 views

  6. How are you guys in Christchurch?

    By Pseudonym,
    • 195 replies
    • 18,434 views

  7. THIS OR THAT???

    By mike-311,
    • 193 replies
    • 10,540 views

  8. Movie review thread

    By AgentOrange,
    • 189 replies
    • 11,175 views

  9. Today I.....

    By Specter,
    • 177 replies
    • 14,773 views

  10. What is the opinion of most users on this forum on Marijuana

    By Railway_Man,
    • 176 replies
    • 11,954 views

  11. Top diet peeves when dieting for a comp

    By Gym rat,
    • 175 replies
    • 10,288 views

  12. Bench Press

    By weighttraining,
    • 171 replies
    • 10,750 views

  13. Aesthetics

    By Loochi,
    • 169 replies
    • 16,605 views

  14. Overheard in the gym.

    By Terrymundo,
    • 162 replies
    • 17,332 views

  15. 17y/o Lorenzo Becker - Freak Genetics

    By Jigga,
    • 146 replies
    • 34,553 views

  16. What songs get you amped??

    By timinator,
    • 141 replies
    • 15,073 views

  17. stupid shit people ask u in the gym

    By 2guns,
    • 138 replies
    • 7,262 views

  18. Re:SOPA PIPA, thoughts?

    By tomleegolf,
    • 137 replies
    • 9,441 views

  19. Gymrat the Movie teaser

    By soundsgood,
    • 133 replies
    • 6,640 views

  20. T-SHIRT GIVEAWAY OFFER

    By Pseudonym,
    • 130 replies
    • 21,078 views

  21. Why do we love our cougars?

    By rotangs on,
    • 130 replies
    • 6,532 views

  22. NZA are they natty brahs

    By tomleegolf,
    • 129 replies
    • 12,594 views

  23. 2012 Mr Olympia Web Stream

    By jimmybro1,
    • 129 replies
    • 10,169 views

  24. f*ck the meat, dairy and egg industry

    By James2133,
    • 127 replies
    • 11,543 views

  25. Girls like guys with Muscle?

    By Stuntleader,
    • 124 replies
    • 8,662 views
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