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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

738 topics in this forum

  1. CRAZYFACIALS VS VRACULA THE MINGE

    By crazyfacials,   
    • 11 replies
    • 1.2k views

  2. Squatting erry day 1 2

    By ChickenDinner,   
    • 27 replies
    • 3k views

  3. Mcmass training logs 1 2 3 4

    By Mcmass,   
    • 94 replies
    • 6.6k views

  4. 7 weeks till the Fitness Expo Strongman Championship

    By Daniel Lambert,   
    • 20 replies
    • 1.9k views

  5. When I lift I make turtle noises

    By crazyfacials,   
    • 8 replies
    • 1.2k views

  6. Forged by Iron. 1 2 3 4

    By OnlyHuman,   
    • 90 replies
    • 5.8k views

  7. NZ's most Aesthetic Powerlifter 1 2 3 4 50

    By soundsgood,   
    • 1.2k replies
    • 84.5k views

  8. Andrew Burge - Powerlifting Journal 1 2 3 4 10

    By BarBrother,   
    • 232 replies
    • 19.9k views

  9. half human/half machine - downloading training data... 1 2 3 4 90

    By Android,   
    • 2.2k replies
    • 135k views

  10. Get Big or Die Tryin' 1 2 3 4 5

    By I Declare War,   
    • 101 replies
    • 9.6k views

  11. Wolffenbuttel 1 2

    By Wolffenbuttel,   
    • 48 replies
    • 4.8k views

  12. Saiyan Bulk :madman:

    By kiaoken,   
    • 14 replies
    • 1.3k views

  13. The Olybuilder 1 2 3

    By VanillaGorilla,   
    • 67 replies
    • 6.8k views

  14. Daniel Lambert - Strength Athlete 1 2

    By Daniel Lambert,   
    • 38 replies
    • 3.5k views

  15. Athi's gonna get her awesome body back! 1 2

    By Athena,   
    • 31 replies
    • 3.2k views

  16. Road to Glasgow: Step 1 - Oceania WL Champs 1 2 3 4 10

    By Danomyte,   
    • 242 replies
    • 19k views

  17. middle finger up 1 2 3

    By mattypyuu,   
    • 73 replies
    • 5.6k views

  18. Mind over Macros 1 2 3 4 139

    By steak,   
    • 3.5k replies
    • 181.1k views

  19. Jackedsville 1 2

    By tinytraps,   
    • 45 replies
    • 4.9k views

  20. Bench Only - The making of a Bench Monster 1 2

    By Viking Power,   
    • 27 replies
    • 3.7k views

  21. TLAF journal 1 2 3 4 5

    By trainlikeafreak,   
    • 119 replies
    • 10.2k views

  22. The Pittys Journal 1 2 3 4 24

    By Pitbull,   
    • 578 replies
    • 31.3k views

  23. Multi Ply Phene 1 2 3 4 8

    By Daniel,   
    • 195 replies
    • 14.6k views

  24. Lunchie's 12 months transformation (pics now)

    By Lunchie,   
    • 17 replies
    • 1.9k views

  25. Log your lifts woman 1 2 3 4 16

    By icecream,   
    • 388 replies
    • 25.1k views


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