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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

738 topics in this forum

  1. Ninja

    By Ninja,   
    • 4 replies
    • 1.4k views

  2. Arma's Summer Cut (IF + Clen)

    By Arma,   
    • 8 replies
    • 1.6k views

  3. Journey to another world - Journal

    By reerkr,   
    • 8 replies
    • 1.6k views

  4. Pursuit of Proportion!

    By Wolffenbuttel,   
    • 18 replies
    • 2k views

  5. Met's journal 1 2 3 4

    By Metu,   
    • 90 replies
    • 5.7k views

  6. The start of my journey

    By Stacey Lynch,   
    • 14 replies
    • 2.2k views

  7. Getting Strong

    By blahman,   
    • 13 replies
    • 1.6k views

  8. #drizzt 1 2 3 4 68

    By drizzt,   
    • 1.7k replies
    • 93k views

  9. Ignite - Gymnation Summer Challenge

    By White_Knight_Ways,   
    • 1 reply
    • 672 views

  10. BeastModes training Journal.

    By BeastMode,   
    • 17 replies
    • 1.8k views

  11. Something i've been working on

    By cory_huges,   
    • 8 replies
    • 1.3k views

  12. LOVEGGS 1 2 3 4 14

    By loveggs,   
    • 337 replies
    • 19.1k views

  13. cowgals journal 1 2 3 4 5

    By frantic,   
    • 114 replies
    • 8.6k views

  14. Abbey = Stronglifts = 1 2 3

    By Abbey,   
    • 74 replies
    • 6.4k views

  15. 1 yr tansformation 15yr - 16yr

    By TyrellTheTitan,   
    • 1 reply
    • 1.1k views

  16. *back into it after injury*

    By cory_huges,   
    • 3 replies
    • 1.3k views

  17. Long road ahead

    By Spacebound,   
    • 6 replies
    • 1.1k views

  18. 18 months progress 20kg heavier

    By total_gym1000,   
    • 4 replies
    • 1.5k views

  19. Raw Nationals build up..

    By ThreeWhiteLights,   
    • 23 replies
    • 2.3k views

  20. Legz4arms journal

    By Legz4Arms,   
    • 3 replies
    • 799 views

  21. New workout (5/3/1)

    By oxyfrog7890,   
    • 1 reply
    • 859 views

  22. NZ Anaesthetics..... 1 2 3 4 28

    By nate225,   
    • 686 replies
    • 42.1k views

  23. Quest For Mass - Round 2

    By Dontrunwithknives,   
    • 16 replies
    • 2k views

  24. Re-Igniting the Flame

    By White_Knight_Ways,   
    • 8 replies
    • 1.1k views

  25. 4weeks out from NZIFBB Auckland champs

    By BarBrother,   
    • 5 replies
    • 1.3k views


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