Jump to content
NZ's bodybuilding, strength and fitness community

Workout journals

Sign in to follow this  
Followers 0

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

Subforums

  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    28,838
    posts

741 topics in this forum

  1. Russian experiment.

    By Dingle,   
    • 8 replies
    • 1,987 views

  2. Newbie training Journal

    By Merlin,   
    • 134 replies
    • 9,219 views

  3. Training under the guidance of GymRat and GyzzBrah

    By crazyfacials,   
    • 23 replies
    • 2,735 views

  4. Give me strength, or give me death!

    By Phedder,   
    • 1,370 replies
    • 66,784 views

  5. Wannabe MILF starts again.

    By MILF,   
    • 33 replies
    • 4,279 views

  6. aesthetics diary etc

    By 9762291220,   
    • 24 replies
    • 2,856 views

  7. Strength journal

    By maccaz,   
    • 9 replies
    • 1,548 views

  8. 9762291220

    By 9762291220,   
    • 20 replies
    • 2,426 views

  9. My DDD brings all the boys to the yard

    By crazyfacials,   
    • 19 replies
    • 2,313 views

  10. Gymrat's journey to the bodybuilding stage

    By Pseudonym,   
    • 1,409 replies
    • 52,925 views

  11. No idea what I'm doing... so I'm gonna write it down!

    By Sandif,   
    • 67 replies
    • 5,102 views

  12. Markys mission to the stage

    By marky65,   
    • 20 replies
    • 2,303 views

  13. Can someone please explain measuring body composition

    By Polo,   
    • 1 reply
    • 900 views

  14. New to the Journey

    By Musicas,   
    • 10 replies
    • 1,512 views

  15. Completed 16 months bulk - 64kg to 93kg - 5'9

    By pkgr33n,   
    • 14 replies
    • 2,325 views

  16. My Progress towards my First comp

    By bambam,   
    • 51 replies
    • 5,327 views

  17. Maccaz journey to some kind of pl meet

    By maccaz,   
    • 3 replies
    • 1,343 views

  18. Lifting stuff

    By maccaz,   
    • 95 replies
    • 7,582 views

  19. Lifting from across the ditch

    By Monarchking,   
    • 40 replies
    • 3,942 views

  20. .

    By AZIDE,   
    • 433 replies
    • 25,216 views

  21. Do I even Strong Brah

    By nate225,   
    • 71 replies
    • 5,966 views

  22. Very midget :(

    By LiQuidAce,   
    • 9 replies
    • 1,733 views

  23. Build up to oceania's

    By Northland Powah,   
    • 292 replies
    • 16,920 views

  24. Building Baroness

    By Baroness,   
    • 7 replies
    • 1,440 views

  25. A Big Gasp to squeeze out another log

    By Gasp,   
    • 0 replies
    • 1,026 views
Sign in to follow this  
Followers 0


  • Recently Browsing

    No registered users viewing this page.

×