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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

738 topics in this forum

  1. 10 to go

    By nmilo,
    • 2 replies
    • 1.2k views

  2. Getting Stronger // Wookie Method 1 2 3 4 16

    By GyzzBrah,   
    • 392 replies
    • 31.7k views

  3. 2015 Training Journal 1 2

    By Lapsed_Pacifist,
    • 44 replies
    • 4.9k views

  4. 001 1 2 3

    By Hu Gh,
    • 58 replies
    • 6.9k views

  5. Sweat, pain, dedication and a lot of gym bullshit

    By Rouise,
    • 18 replies
    • 2.1k views

  6. Getting back into it with lower/upper body split

    By crazyfacials,
    • 9 replies
    • 1.7k views

  7. TLAF prep 1 2 3 4 7

    By trainlikeafreak,
    • 155 replies
    • 13.8k views

  8. Getting my game back on 1 2 3 4

    By Dinahlady,   
    • 89 replies
    • 11.4k views

  9. Skeletors Quest For Strength 1 2 3 4 12

    By Skeletor,   
    • 288 replies
    • 23.4k views

  10. 2015 the year to eXceL 1 2 3 4 5

    By Kalidane,   
    • 109 replies
    • 10.4k views

  11. Trying to build strength log 1 2 3 4

    By tyreguy,
    • 96 replies
    • 9.1k views

  12. My intermittent log of intermittent fasting 1 2

    By Pseudonym,   
    • 29 replies
    • 4.8k views

  13. Fixing posture and Rebuilding old strength

    By Connor Pauling,
    • 9 replies
    • 1.7k views

  14. Training for size between competitions...... 1 2 3

    By Rebel101,   
    • 69 replies
    • 6.9k views

  15. New Year New Me (Skeletor)

    By Skeletor,
    • 8 replies
    • 1.7k views

  16. natural aesthetics quest

    By Hu Gh,
    • 23 replies
    • 3.7k views

  17. Back to it 1 2

    By kiwithor,   
    • 37 replies
    • 5.7k views

  18. Rebuilding the Wookie 1 2 3 4

    By Wookie,   
    • 79 replies
    • 9.6k views

  19. Azide's journal - contains 100% facts 1 2 3

    By 9762291220,   
    • 50 replies
    • 6.7k views

  20. Training to failure

    By IPA,   
    • 22 replies
    • 2.8k views

  21. Ratzilla journey to the 2015 nabba/wff wellington show in September 1 2 3 4 27

    By Gym rat,   
    • 655 replies
    • 43.4k views

  22. Russian experiment.

    By Dingle,   
    • 8 replies
    • 2.2k views

  23. Newbie training Journal 1 2 3 4 6

    By Merlin,   
    • 134 replies
    • 10.8k views

  24. Kiwi muscle kitchen bulking for summer? 1 2

    By musclekitchen,   
    • 27 replies
    • 5.7k views

  25. Training under the guidance of GymRat and GyzzBrah

    By crazyfacials,   
    • 23 replies
    • 3.1k views


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