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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17107
    posts

721 topics in this forum

  1. Rebuilding the Wookie

    By Wookie,   
    • 79 replies
    • 5657 views

  2. Azide's journal - contains 100% facts

    By 9762291220,   
    • 50 replies
    • 3675 views

  3. Training to failure

    By IPA,   
    • 22 replies
    • 1713 views

  4. Ratzilla journey to the 2015 nabba/wff wellington show in September

    By Gym rat,   
    • 655 replies
    • 25349 views

  5. Russian experiment.

    By Dingle,   
    • 8 replies
    • 1264 views

  6. Newbie training Journal

    By Merlin,   
    • 134 replies
    • 5681 views

  7. Kiwi muscle kitchen bulking for summer?

    By musclekitchen,   
    • 27 replies
    • 2473 views

  8. Training under the guidance of GymRat and GyzzBrah

    By crazyfacials,   
    • 23 replies
    • 1862 views

  9. Give me strength, or give me death!

    By Phedder,   
    • 1370 replies
    • 43450 views

  10. Wannabe MILF starts again.

    By MILF,   
    • 33 replies
    • 2565 views

  11. aesthetics diary etc

    By 9762291220,   
    • 24 replies
    • 1854 views

  12. Strength journal

    By maccaz,   
    • 9 replies
    • 1035 views

  13. 9762291220

    By 9762291220,   
    • 20 replies
    • 1741 views

  14. My DDD brings all the boys to the yard

    By crazyfacials,   
    • 19 replies
    • 1466 views

  15. Gymrat's journey to the bodybuilding stage

    By Pseudonym,   
    • 1409 replies
    • 27592 views

  16. No idea what I'm doing... so I'm gonna write it down!

    By Sandif,   
    • 67 replies
    • 2800 views

  17. Markys mission to the stage

    By marky65,   
    • 20 replies
    • 1536 views

  18. Can someone please explain measuring body composition

    By Polo,   
    • 1 reply
    • 501 views

  19. New to the Journey

    By Musicas,   
    • 10 replies
    • 941 views

  20. Completed 16 months bulk - 64kg to 93kg - 5'9

    By pkgr33n,   
    • 14 replies
    • 1551 views

  21. My Progress towards my First comp

    By bambam,   
    • 51 replies
    • 3487 views

  22. Maccaz journey to some kind of pl meet

    By maccaz,   
    • 3 replies
    • 711 views

  23. Lifting stuff

    By maccaz,   
    • 95 replies
    • 4708 views

  24. Lifting from across the ditch

    By Monarchking,   
    • 40 replies
    • 2361 views

  25. .

    By AZIDE,   
    • 433 replies
    • 15106 views
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