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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17122
    posts

724 topics in this forum

  1. Training for size between competitions......

    By Rebel101,   
    • 69 replies
    • 5619 views

  2. New Year New Me (Skeletor)

    By Skeletor,
    • 8 replies
    • 1381 views

  3. natural aesthetics quest

    By Hu Gh,
    • 23 replies
    • 3136 views

  4. Back to it

    By kiwithor,   
    • 37 replies
    • 4489 views

  5. Rebuilding the Wookie

    By Wookie,   
    • 79 replies
    • 7753 views

  6. Azide's journal - contains 100% facts

    By 9762291220,   
    • 50 replies
    • 5304 views

  7. Training to failure

    By IPA,   
    • 22 replies
    • 2325 views

  8. Ratzilla journey to the 2015 nabba/wff wellington show in September

    By Gym rat,   
    • 655 replies
    • 35437 views

  9. Russian experiment.

    By Dingle,   
    • 8 replies
    • 1790 views

  10. Newbie training Journal

    By Merlin,   
    • 134 replies
    • 8273 views

  11. Training under the guidance of GymRat and GyzzBrah

    By crazyfacials,   
    • 23 replies
    • 2541 views

  12. Give me strength, or give me death!

    By Phedder,   
    • 1370 replies
    • 61536 views

  13. Wannabe MILF starts again.

    By MILF,   
    • 33 replies
    • 3898 views

  14. aesthetics diary etc

    By 9762291220,   
    • 24 replies
    • 2612 views

  15. Strength journal

    By maccaz,   
    • 9 replies
    • 1435 views

  16. 9762291220

    By 9762291220,   
    • 20 replies
    • 2256 views

  17. My DDD brings all the boys to the yard

    By crazyfacials,   
    • 19 replies
    • 2091 views

  18. Gymrat's journey to the bodybuilding stage

    By Pseudonym,   
    • 1409 replies
    • 47193 views

  19. No idea what I'm doing... so I'm gonna write it down!

    By Sandif,   
    • 67 replies
    • 4487 views

  20. Markys mission to the stage

    By marky65,   
    • 20 replies
    • 2138 views

  21. Can someone please explain measuring body composition

    By Polo,   
    • 1 reply
    • 812 views

  22. New to the Journey

    By Musicas,   
    • 10 replies
    • 1378 views

  23. Completed 16 months bulk - 64kg to 93kg - 5'9

    By pkgr33n,   
    • 14 replies
    • 2141 views

  24. My Progress towards my First comp

    By bambam,   
    • 51 replies
    • 4901 views

  25. Maccaz journey to some kind of pl meet

    By maccaz,   
    • 3 replies
    • 1209 views
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