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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17107
    posts

722 topics in this forum

  1. sustenon 250

    • 4 replies
    • 771 views
  2. 3x3

    • 1 reply
    • 603 views
    • 17 replies
    • 2683 views
    • 45 replies
    • 4021 views
  3. basics

    • 2851 replies
    • 84442 views
    • 5 replies
    • 877 views
    • 759 replies
    • 23914 views
  4. Advice

    • 2 replies
    • 377 views
  5. My first comp

    • 14 replies
    • 913 views
  6. 10 to go

    • 2 replies
    • 576 views
    • 392 replies
    • 19542 views
    • 44 replies
    • 2715 views
  7. 001

    • 58 replies
    • 3472 views
    • 18 replies
    • 1173 views
    • 9 replies
    • 1015 views
  8. TLAF prep

    • 155 replies
    • 7565 views
    • 89 replies
    • 6107 views
    • 288 replies
    • 13573 views
    • 109 replies
    • 5736 views
    • 96 replies
    • 5400 views
    • 29 replies
    • 2942 views
    • 9 replies
    • 1006 views
    • 69 replies
    • 4048 views
    • 8 replies
    • 1054 views
  9. natural aesthetics quest

    • 23 replies
    • 2555 views
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