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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17107
    posts

722 topics in this forum

  1. sustenon 250

    • 4 replies
    • 761 views
  2. 3x3

    • 1 reply
    • 594 views
    • 17 replies
    • 2654 views
    • 45 replies
    • 3969 views
  3. basics

    • 2851 replies
    • 83979 views
    • 5 replies
    • 865 views
    • 759 replies
    • 23660 views
  4. Advice

    • 2 replies
    • 369 views
  5. My first comp

    • 14 replies
    • 899 views
  6. 10 to go

    • 2 replies
    • 565 views
    • 392 replies
    • 19399 views
    • 44 replies
    • 2672 views
  7. 001

    • 58 replies
    • 3421 views
    • 18 replies
    • 1159 views
    • 9 replies
    • 1000 views
  8. TLAF prep

    • 155 replies
    • 7490 views
    • 89 replies
    • 5833 views
    • 288 replies
    • 13468 views
    • 109 replies
    • 5663 views
    • 96 replies
    • 5358 views
    • 29 replies
    • 2902 views
    • 9 replies
    • 999 views
    • 69 replies
    • 4002 views
    • 8 replies
    • 1043 views
  9. natural aesthetics quest

    • 23 replies
    • 2529 views
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