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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17108
    posts

724 topics in this forum

  1. Building up for Nats.

    By Skeletor,
    • 10 replies
    • 955 views

  2. The journey to STRONG

    By Bigken1985,
    • 181 replies
    • 12532 views

  3. PRORAW 8 - Soundsgood prep

    By soundsgood,
    • 128 replies
    • 10739 views

  4. Training Diary While here in NZ -

    By jbrauch53,
    • 58 replies
    • 5119 views

  5. Manlet Powerlifting

    By manlet,
    • 32 replies
    • 2860 views

  6. Swollen Dolan

    By Shutupandsquat,   
    • 1476 replies
    • 62430 views

  7. Gyzz vs 2016

    By GyzzBrah,
    • 22 replies
    • 2010 views

  8. Tall? yes. Wide? pending.

    By Terrymundo,   
    • 202 replies
    • 13531 views

  9. Wookie method

    By GyzzBrah,
    • 18 replies
    • 1590 views

  10. ditching sheiko for the wookie

    By maccaz,
    • 402 replies
    • 22559 views

  11. Hyperbolic Time Chamber Training

    By ThreeWhiteLights,
    • 50 replies
    • 5100 views

  12. Operation getting massive

    By Gym rat,
    • 533 replies
    • 28628 views

  13. Workout Plan - Advice Welcomed

    By AuntMaud,
    • 29 replies
    • 3187 views

  14. Skeletors Strength Training Log.

    By Skeletor,
    • 167 replies
    • 9478 views

  15. Ditching not lifting for the wookie

    By GyzzBrah,
    • 70 replies
    • 4424 views

  16. A fagit lifts - Texass baby!

    By Spacebound,   
    • 428 replies
    • 21835 views

  17. Re-Peak for Pro Raw

    By eLm0,   
    • 21 replies
    • 1842 views

  18. AVERAGE to SAVAGE

    By OnlyHuman,   
    • 175 replies
    • 15042 views

  19. getting after it, Nats build up

    By red machine,   
    • 2046 replies
    • 72823 views

  20. My workout journal

    By Alphens88,
    • 32 replies
    • 3806 views

  21. One girls journey to the competitive arena......

    By Rebel101,   
    • 310 replies
    • 20988 views

  22. Big dick playa

    By Leeroid,   
    • 1028 replies
    • 64793 views

  23. .

    By ZADIE,
    • 3 replies
    • 929 views

  24. Occasional lifting diary

    By Boosting,
    • 62 replies
    • 5099 views

  25. Iron Mind

    By Big john,   
    • 2449 replies
    • 90031 views
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