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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17122
    posts

724 topics in this forum

  1. Longboas earning and burning journey

    By Longboa,
    • 53 replies
    • 4706 views

  2. Building up for Nats.

    By Skeletor,
    • 10 replies
    • 1183 views

  3. The journey to STRONG

    By Bigken1985,
    • 181 replies
    • 14545 views

  4. PRORAW 8 - Soundsgood prep

    By soundsgood,
    • 128 replies
    • 12218 views

  5. Training Diary While here in NZ -

    By jbrauch53,
    • 58 replies
    • 6182 views

  6. Manlet Powerlifting

    By manlet,
    • 32 replies
    • 3351 views

  7. Swollen Dolan

    By Shutupandsquat,   
    • 1476 replies
    • 71736 views

  8. Gyzz vs 2016

    By GyzzBrah,
    • 22 replies
    • 2392 views

  9. Tall? yes. Wide? pending.

    By Terrymundo,   
    • 202 replies
    • 15120 views

  10. Wookie method

    By GyzzBrah,
    • 18 replies
    • 1824 views

  11. ditching sheiko for the wookie

    By maccaz,
    • 402 replies
    • 26289 views

  12. Hyperbolic Time Chamber Training

    By ThreeWhiteLights,
    • 50 replies
    • 5843 views

  13. Operation getting massive

    By Gym rat,
    • 533 replies
    • 32941 views

  14. Workout Plan - Advice Welcomed

    By AuntMaud,
    • 29 replies
    • 3692 views

  15. Skeletors Strength Training Log.

    By Skeletor,
    • 167 replies
    • 11075 views

  16. Ditching not lifting for the wookie

    By GyzzBrah,
    • 70 replies
    • 5203 views

  17. A fagit lifts - Texass baby!

    By Spacebound,   
    • 428 replies
    • 25422 views

  18. Re-Peak for Pro Raw

    By eLm0,   
    • 21 replies
    • 2293 views

  19. AVERAGE to SAVAGE

    By OnlyHuman,   
    • 175 replies
    • 16793 views

  20. getting after it, Nats build up

    By red machine,   
    • 2046 replies
    • 86539 views

  21. My workout journal

    By Alphens88,
    • 32 replies
    • 4452 views

  22. One girls journey to the competitive arena......

    By Rebel101,   
    • 310 replies
    • 23480 views

  23. Big dick playa

    By Leeroid,   
    • 1028 replies
    • 72648 views

  24. .

    By ZADIE,
    • 3 replies
    • 1065 views

  25. Occasional lifting diary

    By Boosting,
    • 62 replies
    • 5841 views
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