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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17107
    posts

721 topics in this forum

  1. Training Diary While here in NZ -

    By jbrauch53,
    • 58 replies
    • 3810 views

  2. Manlet Powerlifting

    By manlet,
    • 32 replies
    • 2012 views

  3. Swollen Dolan

    By Shutupandsquat,   
    • 1476 replies
    • 51617 views

  4. Gyzz vs 2016

    By GyzzBrah,
    • 22 replies
    • 1444 views

  5. Tall? yes. Wide? pending.

    By Terrymundo,   
    • 202 replies
    • 11168 views

  6. Wookie method

    By GyzzBrah,
    • 18 replies
    • 1258 views

  7. ditching sheiko for the wookie

    By maccaz,
    • 402 replies
    • 18283 views

  8. Hyperbolic Time Chamber Training

    By ThreeWhiteLights,
    • 50 replies
    • 3960 views

  9. Operation getting massive

    By Gym rat,
    • 533 replies
    • 22989 views

  10. Workout Plan - Advice Welcomed

    By AuntMaud,
    • 29 replies
    • 2442 views

  11. Skeletors Strength Training Log.

    By Skeletor,
    • 167 replies
    • 7363 views

  12. Ditching not lifting for the wookie

    By GyzzBrah,
    • 70 replies
    • 3404 views

  13. A fagit lifts - Texass baby!

    By Spacebound,   
    • 428 replies
    • 18019 views

  14. Re-Peak for Pro Raw

    By eLm0,   
    • 21 replies
    • 1411 views

  15. AVERAGE to SAVAGE

    By OnlyHuman,   
    • 175 replies
    • 12724 views

  16. getting after it, Nats build up

    By red machine,   
    • 2046 replies
    • 58261 views

  17. My workout journal

    By Alphens88,
    • 32 replies
    • 2962 views

  18. One girls journey to the competitive arena......

    By Rebel101,   
    • 310 replies
    • 17453 views

  19. Big dick playa

    By Leeroid,   
    • 1028 replies
    • 55218 views

  20. .

    By ZADIE,
    • 3 replies
    • 674 views

  21. Occasional lifting diary

    By Boosting,
    • 62 replies
    • 3924 views

  22. Iron Mind

    By Big john,   
    • 2449 replies
    • 75031 views

  23. I'm bulking br0

    By trainlikeafreak,
    • 40 replies
    • 3632 views

  24. To go even further and beyond..

    By _jco,
    • 18 replies
    • 1217 views

  25. sustenon 250

    By anthonieto2014,   
    • 4 replies
    • 733 views
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