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Workout journals

A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17.2k
    posts

738 topics in this forum

  1. MZ's Workout Journal 1 2

    By Mike Zero,   
    • 27 replies
    • 3.5k views

  2. Big Red's Journal

    By BigRed2007,   
    • 1 reply
    • 913 views

  3. Velocity Diet Log - 28days as a hermit Here we go 1 2 3 4

    By Pure,   
    • 95 replies
    • 12.9k views

  4. time to bulk 1 2 3 4

    By sponge,   
    • 84 replies
    • 9.8k views

  5. Under the bar 1 2 3 4

    By Retro Blaster,   
    • 77 replies
    • 10.7k views

  6. 2GUNS' - training journal 1 2 3

    By 2guns,   
    • 61 replies
    • 8.3k views

  7. yoyo tracker

    By mr yoyo,   
    • 8 replies
    • 1.7k views

  8. Blackstar's weekly newbie report with pics .....

    By Blackstarninja,   
    • 5 replies
    • 1.8k views

  9. My Christmas Challenge!!

    By liftathomeguy,   
    • 14 replies
    • 2k views

  10. JW JOURNEY

    By JW,   
    • 12 replies
    • 1.6k views

  11. chops modern encyclopedia of body building

    By chop,   
    • 8 replies
    • 1.7k views

  12. big MAC- The ownage of Iron 1 2 3 4

    By big MAC,   
    • 93 replies
    • 11.4k views

  13. w/out diary begins 1 2 3

    By Oros,   
    • 63 replies
    • 9.7k views

  14. deegee's Journal 1 2 3

    By deegee,   
    • 74 replies
    • 11.4k views

  15. sponge, the training of 1 2

    By sponge,   
    • 48 replies
    • 9.2k views

  16. Ash's Journal 1 2 3 4 24

    By Ash,   
    • 585 replies
    • 50.1k views

  17. Waldo's War of Attriton 1 2 3 4

    By waldo,   
    • 87 replies
    • 13.1k views

  18. AMA Training Log - 1 2 3

    By ama,   
    • 52 replies
    • 9.2k views

  19. My 4 Week Journal 1 2

    By Boostin,   
    • 32 replies
    • 6.2k views

  20. journal for next year 1 2

    By wilty,   
    • 48 replies
    • 8.2k views

  21. My Log: The Journey to 85Kg 1 2 3 4 11

    By Simo,   
    • 251 replies
    • 22.2k views

  22. A DC logbook 1 2 3 4 5

    By Marcus,   
    • 117 replies
    • 17.6k views

  23. Workout Journal 1 2 3

    By brock_solid,   
    • 56 replies
    • 10.2k views

  24. Last minute journal... 1 2 3 4 7

    By waxmistress,   
    • 173 replies
    • 24.1k views

  25. periodised routine 1 2 3 4

    By sponge,   
    • 90 replies
    • 14k views


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