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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17122
    posts

724 topics in this forum

    • 3472 replies
    • 167464 views
  1. Mind over Macros

    • 3474 replies
    • 144831 views
  2. back to basics

    • 2797 replies
    • 143496 views
    • 2306 replies
    • 126655 views
  3. basics

    • 2851 replies
    • 119444 views
    • 2248 replies
    • 114035 views
  4. Iron Mind

    • 2449 replies
    • 104855 views
  5. maccaz 2018 prep log

    • 1367 replies
    • 99954 views
  6. 2017 log

    • 1287 replies
    • 94598 views
    • 2046 replies
    • 86539 views
    • 2107 replies
    • 84205 views
  7. Growths Journal

    • 1535 replies
    • 79444 views
    • 1845 replies
    • 76654 views
  8. #drizzt

    • 1684 replies
    • 74289 views
  9. Big dick playa

    • 1028 replies
    • 72648 views
    • 1231 replies
    • 72052 views
    • 1476 replies
    • 71736 views
    • 1230 replies
    • 69165 views
    • 1601 replies
    • 68540 views
  10. My journal

    • 1364 replies
    • 66754 views
    • 1370 replies
    • 61536 views
  11. Optimass

    • 926 replies
    • 59142 views
    • 822 replies
    • 57874 views
    • 470 replies
    • 55008 views
  12. Preparing for Z day

    • 1265 replies
    • 54363 views
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