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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17107
    posts

721 topics in this forum

  1. back to basics

    By jono,   
    • 2797 replies
    • 109338 views

  2. Beaten Paths are For Beaten Men

    By Old Bull,   
    • 3403 replies
    • 108983 views

  3. Mind over Macros

    By steak,   
    • 3474 replies
    • 103644 views

  4. half human/half machine - downloading training data...

    By Android,   
    • 2248 replies
    • 85900 views

  5. basics

    By startinfromscratch,   
    • 2851 replies
    • 83272 views

  6. Ohjoshua's Intense city, lets ramp it up.

    By ohjoshua,   
    • 2142 replies
    • 79138 views

  7. Iron Mind

    By Big john,   
    • 2449 replies
    • 75022 views

  8. 2017 log

    By Realtalk,
    • 1287 replies
    • 67304 views

  9. Growths Journal

    By Growth,   
    • 1535 replies
    • 61725 views

  10. This means war Gym Rat style

    By Gym rat,   
    • 2107 replies
    • 59171 views

  11. getting after it, Nats build up

    By red machine,   
    • 2046 replies
    • 58242 views

  12. NZ's most Aesthetic Powerlifter

    By soundsgood,   
    • 1231 replies
    • 56350 views

  13. Big dick playa

    By Leeroid,   
    • 1028 replies
    • 55212 views

  14. Defection from the Mother Land

    By bar-belle,   
    • 1845 replies
    • 53640 views

  15. Swollen Dolan

    By Shutupandsquat,   
    • 1476 replies
    • 51607 views

  16. #drizzt

    By drizzt,   
    • 1684 replies
    • 51530 views

  17. Building The Beast

    By BeastBuilder,   
    • 1230 replies
    • 49846 views

  18. becbec's road to recovery

    By becbec,   
    • 1601 replies
    • 48137 views

  19. My journal

    By HarryB,   
    • 1364 replies
    • 47477 views

  20. Optimass

    By Optimass,   
    • 926 replies
    • 46287 views

  21. maccaz 2018 prep log

    By maccaz,
    • 1111 replies
    • 46062 views

  22. Give me strength, or give me death!

    By Phedder,   
    • 1370 replies
    • 43150 views

  23. Think less, eat more

    By FellowshipOfTheRon,   
    • 822 replies
    • 42456 views

  24. Preparing for Z day

    By tinytraps,   
    • 1265 replies
    • 40391 views

  25. Ive been squatting- conjugate programme based on WS.

    By Varven,   
    • 587 replies
    • 39852 views
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