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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    38,281
    posts

742 topics in this forum

  1. Beaten Paths are For Beaten Men

    By Old Bull,   
    • 3,491 replies
    • 184,319 views

  2. Mind over Macros

    By steak,   
    • 3,474 replies
    • 163,417 views

  3. back to basics

    By jono,   
    • 2,797 replies
    • 157,809 views

  4. Ohjoshua's Intense city, lets ramp it up.

    By ohjoshua,   
    • 2,442 replies
    • 150,145 views

  5. basics

    By startinfromscratch,   
    • 2,851 replies
    • 134,424 views

  6. half human/half machine - downloading training data...

    By Android,   
    • 2,248 replies
    • 123,495 views

  7. Iron Mind

    By Big john,   
    • 2,449 replies
    • 117,486 views

  8. maccaz 2018 prep log

    By maccaz,
    • 1,378 replies
    • 108,752 views

  9. 2017 log

    By Realtalk,
    • 1,287 replies
    • 103,407 views

  10. getting after it, Nats build up

    By red machine,   
    • 2,046 replies
    • 96,063 views

  11. This means war Gym Rat style

    By Gym rat,   
    • 2,107 replies
    • 92,747 views

  12. Growths Journal

    By Growth,   
    • 1,535 replies
    • 86,478 views

  13. Defection from the Mother Land

    By bar-belle,   
    • 1,845 replies
    • 85,275 views

  14. #drizzt

    By drizzt,   
    • 1,684 replies
    • 84,234 views

  15. Swollen Dolan

    By Shutupandsquat,   
    • 1,476 replies
    • 79,608 views

  16. Big dick playa

    By Leeroid,   
    • 1,028 replies
    • 79,170 views

  17. NZ's most Aesthetic Powerlifter

    By soundsgood,   
    • 1,231 replies
    • 77,040 views

  18. becbec's road to recovery

    By becbec,   
    • 1,601 replies
    • 76,837 views

  19. Building The Beast

    By BeastBuilder,   
    • 1,230 replies
    • 76,629 views

  20. My journal

    By HarryB,   
    • 1,364 replies
    • 73,779 views

  21. Give me strength, or give me death!

    By Phedder,   
    • 1,370 replies
    • 67,488 views

  22. Idle ramblings and observations.

    By gazza,
    • 514 replies
    • 67,193 views

  23. Optimass

    By Optimass,   
    • 926 replies
    • 64,144 views

  24. Think less, eat more

    By FellowshipOfTheRon,   
    • 822 replies
    • 64,037 views

  25. Chillicat's journal

    By Chillicat,   
    • 1,425 replies
    • 61,512 views
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