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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    38,281
    posts

742 topics in this forum

  1. Can someone please explain measuring body composition

    By Polo,   
    • 1 reply
    • 917 views

  2. ::da_yellow_fellow::

    By da_yellow_fellow,   
    • 49 replies
    • 5,302 views

  3. .

    By thatwaslight,   
    • 20 replies
    • 1,845 views

  4. .

    By Lazarus,   
    • 46 replies
    • 3,484 views

  5. .

    By hhhh1,   
    • 300 replies
    • 20,112 views

  6. .

    By AZIDE,   
    • 433 replies
    • 25,936 views

  7. .

    By AZIDE,   
    • 10 replies
    • 1,245 views

  8. .

    By ZADIE,
    • 3 replies
    • 1,190 views

  9. ...

    By disasterpiece,   
    • 30 replies
    • 3,673 views

  10. .....

    By oldfella,   
    • 1 reply
    • 633 views

  11. ...a DIFFERENT type of journal....

    By Oros,   
    • 12 replies
    • 1,746 views

  12. *back into it after injury*

    By cory_huges,   
    • 3 replies
    • 1,209 views

  13. #drizzt

    By drizzt,   
    • 1,684 replies
    • 84,234 views

  14. $

    By Jigga,   
    • 138 replies
    • 13,043 views

  15. 001

    By Hu Gh,
    • 58 replies
    • 6,189 views

  16. 1 yr tansformation 15yr - 16yr

    By TyrellTheTitan,   
    • 1 reply
    • 943 views

  17. 10 to go

    By nmilo,
    • 2 replies
    • 1,001 views

  18. 10 WEEK CHALLENGE!

    By poos_n_wees,   
    • 47 replies
    • 5,417 views

  19. 126 days and counting

    By tii,   
    • 19 replies
    • 1,824 views

  20. 18 months progress 20kg heavier

    By total_gym1000,   
    • 4 replies
    • 1,343 views

  21. 180kg RAW bench at 90kg's

    By snoopy,   
    • 4 replies
    • 1,272 views

  22. 1day, i'll be big!!

    By 1day,   
    • 206 replies
    • 11,971 views

  23. 1xBet Mobile App: Apk Review | 1xBet app download for Android. 1xBet Promo Code India: Complete Review Guide

    By Laurensohew,
    • 1 reply
    • 340 views

  24. 2007 Competition Prep: Evie

    By Evie,   
    • 152 replies
    • 13,605 views

  25. 2009: TFB's Road to Buff

    By teamfatboy,   
    • 1,046 replies
    • 42,657 views
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