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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    38,283
    posts

744 topics in this forum

  1. Beaten Paths are For Beaten Men

    By Old Bull,   
    • 3,491 replies
    • 184,643 views

  2. Mind over Macros

    By steak,   
    • 3,474 replies
    • 163,740 views

  3. basics

    By startinfromscratch,   
    • 2,851 replies
    • 134,748 views

  4. back to basics

    By jono,   
    • 2,797 replies
    • 158,136 views

  5. Iron Mind

    By Big john,   
    • 2,449 replies
    • 117,723 views

  6. Ohjoshua's Intense city, lets ramp it up.

    By ohjoshua,   
    • 2,442 replies
    • 150,425 views

  7. half human/half machine - downloading training data...

    By Android,   
    • 2,248 replies
    • 123,740 views

  8. This means war Gym Rat style

    By Gym rat,   
    • 2,107 replies
    • 92,988 views

  9. getting after it, Nats build up

    By red machine,   
    • 2,046 replies
    • 96,274 views

  10. Defection from the Mother Land

    By bar-belle,   
    • 1,845 replies
    • 85,477 views

  11. #drizzt

    By drizzt,   
    • 1,684 replies
    • 84,426 views

  12. Vee's Journal

    By runveerun,   
    • 1,602 replies
    • 59,800 views

  13. becbec's road to recovery

    By becbec,   
    • 1,601 replies
    • 76,989 views

  14. Growths Journal

    By Growth,   
    • 1,535 replies
    • 86,622 views

  15. Swollen Dolan

    By Shutupandsquat,   
    • 1,476 replies
    • 79,755 views

  16. Chillicat's journal

    By Chillicat,   
    • 1,425 replies
    • 61,650 views

  17. Gymrat's journey to the bodybuilding stage

    By Pseudonym,   
    • 1,409 replies
    • 54,035 views

  18. Luigis

    By Luigi,   
    • 1,382 replies
    • 59,865 views

  19. maccaz 2018 prep log

    By maccaz,
    • 1,378 replies
    • 108,919 views

  20. Give me strength, or give me death!

    By Phedder,   
    • 1,370 replies
    • 67,634 views

  21. My journal

    By HarryB,   
    • 1,364 replies
    • 73,898 views

  22. Morattigirl's Metal

    By morattigirl,   
    • 1,338 replies
    • 60,521 views

  23. 2017 log

    By Realtalk,
    • 1,287 replies
    • 103,752 views

  24. Preparing for Z day

    By tinytraps,   
    • 1,265 replies
    • 60,411 views

  25. I'm the hipsquatapotamus, my deads are bottomless...

    By SoaringSwine,   
    • 1,236 replies
    • 58,636 views
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