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Workout journals

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A journal is a great way to keep yourself on track, and other members can see your progress and offer advice.

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  1. Post your progress

    Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

    17108
    posts

724 topics in this forum

  1. Mind over Macros

    By steak,   
    • 3474 replies
    • 123092 views

  2. Beaten Paths are For Beaten Men

    By Old Bull,   
    • 3472 replies
    • 142422 views

  3. basics

    By startinfromscratch,   
    • 2851 replies
    • 100711 views

  4. back to basics

    By jono,   
    • 2797 replies
    • 126623 views

  5. Iron Mind

    By Big john,   
    • 2449 replies
    • 89869 views

  6. half human/half machine - downloading training data...

    By Android,   
    • 2248 replies
    • 100414 views

  7. Ohjoshua's Intense city, lets ramp it up.

    By ohjoshua,   
    • 2177 replies
    • 101085 views

  8. This means war Gym Rat style

    By Gym rat,   
    • 2107 replies
    • 71603 views

  9. getting after it, Nats build up

    By red machine,   
    • 2046 replies
    • 72672 views

  10. Defection from the Mother Land

    By bar-belle,   
    • 1845 replies
    • 64325 views

  11. #drizzt

    By drizzt,   
    • 1684 replies
    • 62776 views

  12. Vee's Journal

    By runveerun,   
    • 1602 replies
    • 41222 views

  13. becbec's road to recovery

    By becbec,   
    • 1601 replies
    • 58033 views

  14. Growths Journal

    By Growth,   
    • 1535 replies
    • 70116 views

  15. Swollen Dolan

    By Shutupandsquat,   
    • 1476 replies
    • 62305 views

  16. Chillicat's journal

    By Chillicat,   
    • 1425 replies
    • 45114 views

  17. Gymrat's journey to the bodybuilding stage

    By Pseudonym,   
    • 1409 replies
    • 37875 views

  18. Luigis

    By Luigi,   
    • 1382 replies
    • 44194 views

  19. Give me strength, or give me death!

    By Phedder,   
    • 1370 replies
    • 52668 views

  20. maccaz 2018 prep log

    By maccaz,
    • 1366 replies
    • 84973 views

  21. My journal

    By HarryB,   
    • 1364 replies
    • 57756 views

  22. Morattigirl's Metal

    By morattigirl,   
    • 1338 replies
    • 45810 views

  23. 2017 log

    By Realtalk,
    • 1287 replies
    • 83141 views

  24. Preparing for Z day

    By tinytraps,   
    • 1265 replies
    • 47124 views

  25. I'm the hipsquatapotamus, my deads are bottomless...

    By SoaringSwine,   
    • 1236 replies
    • 45923 views
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