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NZ's bodybuilding, strength and fitness community

Forums

  1. Training forums

    1. Bodybuilding & aesthetics

      Training for that perfectly sculpted physique? This is the place to do it.

      50237
      posts
    2. Powerlifting & strength

      If you want to look good, start bodybuilding. If you want to lift big weights, start here.

      12499
      posts
    3. Crossfit

      Others think sport makes you fit. You think being fit IS the sport. Discuss your WODs and AMRAPs here.

      841
      posts
    4. MMA & boxing

      Take your fight to the next level. Come and spar with us.

      579
      posts
    5. Sport-specific training

      Rugby? Football? Basketball? Cricket? Whatever your thing, we'll help you do it better.

      309
      posts
    6. Fitness & cardio

      Don't want to be huge? Cardio nut, perhaps? Pull up a swiss ball. You'll fit right in.

      4589
      posts
    7. Ladies' room

      Women's bodybuilding, figure and fitness, diets and weightloss... girls can do anything.

      4365
      posts
  2. General chitchat

    1. Introduce yourself

      Just joined? Come on in, and say hi! You'll find we're a pretty friendly bunch...

      14013
      posts
  3. Workout journals

    1. Post your progress

      Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

      17095
      posts
  4. Diet & nutrition

    1. Supplement reviews

      What sports and bodybuilding supplements have you tried? Did you like them? Did they work for you?

      7200
      posts
    2. Recipes

      Good food shouldn't taste bad. Post your favourite recipes here, and athletes around the country will thank you.

      2448
      posts
  5. Gyms & equipment

    1. Find a buddy

      Looking for someone to train with? Put your call out here.

      743
      posts
  6. Steroids & prescription meds

    1. HRT treatment

      Has your doctor prescribed a form of hormone replacement therapy? Discuss it here.

      764
      posts
    2. Cycle logs

      Is your gear working, or have you had side effects? It's a good idea to log what you used, how much, and when.

      6081
      posts
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