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Grams of carbs per day when cutting?

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Grams of carbs per day when cutting?
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Posted on Sat, 13 Aug 2011, 6:13pm
Grams of carbs per day when cutting
50
4% (1 vote)
100
19% (5 votes)
150
22% (6 votes)
200
15% (4 votes)
250
7% (2 votes)
300
7% (2 votes)
350
4% (1 vote)
400
22% (6 votes)
Total votes: 27

I know some people carb cycle when cutting but choose either how many carbs you have on your training days, or an average of daily carbs for the week. <img src=" title="Very Happy" />

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Re: Grams of carbs per day when cutting?
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Posted on Sat, 13 Aug 2011, 7:22pm

Someone actually has 400 a day when cutting?

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Re: Grams of carbs per day when cutting?
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Posted on Sat, 13 Aug 2011, 8:49pm

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Re: Grams of carbs per day when cutting?
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Posted on Sun, 14 Aug 2011, 1:25am

I put 150 although it's probably closer to 100, but with the high carb days ya know

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Re: Grams of carbs per day when cutting?
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Posted on Sun, 14 Aug 2011, 7:29pm
Monkey Man wrote:

Someone actually has 400 a day when cutting?

I have cut on 300g before, with my refeed days on 600g.

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Re: Grams of carbs per day when cutting?
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Posted on Sun, 14 Aug 2011, 7:50pm
JOSEF RAKICH wrote:
Monkey Man wrote:

Someone actually has 400 a day when cutting?

I have cut on 300g before, with my refeed days on 600g.

what's your height/weight JR?

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Re: Grams of carbs per day when cutting?
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Posted on Sun, 14 Aug 2011, 8:10pm

im still eating about 500g of carbs most days. im losing BF without any cardio - its all completely dependent on your metabolism.

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Re: Grams of carbs per day when cutting?
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Posted on Sun, 14 Aug 2011, 9:19pm
WANABJAKD wrote:

im still eating about 500g of carbs most days. im losing BF without any cardio - its all completely dependent on your metabolism.

Thats incredible! Im guessing your still quite heavy though? Metabolism/training intensity aside

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Re: Grams of carbs per day when cutting?
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Posted on Sun, 14 Aug 2011, 9:29pm

I'm assuming most people would drop carbs as they progress through the diet...

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Re: Grams of carbs per day when cutting?
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Posted on Sun, 14 Aug 2011, 9:40pm

Just talked to another competitor today in the gym.
He's about 5'8 and 88kg eating 4,000 calories and dropping the right amount of fat each week. He has an outstanding nutritionist, Mrs Rainbow who I have never met or knew of hope he or she doesn't mind me saying tghis on public forum.
I was surprised cause I'm 20kg+ LBM on him and on just under 3,000 calories a day. Tomorrow I read my new diet and have been told I'll be adding carbs to it <img src=" title="Smile" /> so...we're not all dieting down

It's only my opinion, not the only truth

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Re: Grams of carbs per day when cutting?
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Posted on Sun, 14 Aug 2011, 10:16pm
Android wrote:

Just talked to another competitor today in the gym.
He's about 5'8 and 88kg eating 4,000 calories and dropping the right amount of fat each week. He has an outstanding nutritionist, Mrs Rainbow who I have never met or knew of hope he or she doesn't mind me saying tghis on public forum.
I was surprised cause I'm 20kg+ LBM on him and on just under 3,000 calories a day. Tomorrow I read my new diet and have been told I'll be adding carbs to it <img src=" title="Smile" /> so...we're not all dieting down

Adding extra carbs to a cutting diet, you must be happy <img src=" title="Very Happy" />

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