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  1. Today
  2. Advice

    More food I reckon mate. What do you weigh now?
  3. Yesterday
  4. maccaz 2018 prep log

    Adding bit of CF type stuff in for cardio when I feel like it. Today I did the WOD “DT” 5 rounds for time of 12 deadlifts 9 hang power cleans 6 push jerks did it in 9 mins and was wrecked by the end, the weight is easy but my lungs are so shit. Also my technique on the power cleans and push jerks was rubbish so I’ll need to practice, first time doing both of those. my mrs has CrossFit background so picked out a few for me to do that are all barbell focussed, will do every couple days on top of my usual PL stuff. Is fun!
  5. maccaz 2018 prep log

    dead 120 5x5 rows x lots curls etc
  6. Last week
  7. maccaz 2018 prep log

    had a bad few weeks with stress/work stuff/mental health bla bla so took a couple weeks off training to let myself recover as was mega beat up. today bench 100 4x10 split squat 4x10 back to program now
  8. maccaz 2018 prep log

    lol thanks mate
  9. Getting syringes and needles in NZ

    go to the needle exchange website and choose your town or city and see exactly where to get them
  10. Advice

    ok been cruising on test e 250mg a week for around 18 weeks now, have put on roughly 9 kg working my guts out at the gym and eating correctly,, i cant see where the weight is , the only thing i can see is my little muscles feel harder Im going to start to stack, i want to see some size I have plenty of test e Have deca 200 Tren a 100 What can i use in a 6-8 week cycle ontop of the test to see some size??? Seriously guys im losing motivation I will be upping the test to compensate aswell Plz help me get motivated again im sitting at 69kg
  11. Earlier
  12. Prescription medication for personality

    CBD oil and have a couple tokes in the evening. If you need TRT then use it. No porn. No alcohol. No hard drugs or painkillers. Eat real food. f*ck carbs - try steak and veges don't listen to nut bag vegans trying to give you cancer and diabetes along with vitamin and mineral deficiencies.
  13. LOW T & TRT

    No one listen to this vegan nutcase. He wants you to fall for his b.s... cracked out looking loser. This is a quick way to diabetes and many other issues.
  14. LOW T & TRT

    Looking nice and lean my friend, im guessing you are a cyclist from your pics not a bodybuilder, you must have a good fast metabolism all that cardio helps. 👍
  15. LOW T & TRT

    If you want to boost insulin sensitivity then UP the white sugar, carbs etc and CUT OUT the oils, fat etc. The researcher Himsworth who coined the term 'insulin resistance/sensitivity' would put patients on high fat diets to boost insulin resistance and then put them on high sugar/low fat diets to boost the insulin sensitvity. Anyone can try this and prove to themselves. It is how I stay at 4-8% body fat all year - LOW FAT TO NO FAT DIET! :)
  16. Prescription medication for personality

    You sound like you typing on pingers already haha. Im 42. Best thing for guys like you is TOTAL sobrietary for a few years. No caffeine, no pills etc. Just carbs, early nights and lots of sun and water! :)
  17. ADHD, Medication and Building Muscle

    Zero point taking anything until you know what your hormones are right now. What is is free test, hemoglobin, e2 and shbg? How old? Height and weight? Better not to mix meds with peptides. That can be a real bad experiment for some people who already have mental epidsodes :(
  18. Selling Titan Powerlifting Squat Suit & Bench Shirt

    Bench shirt sold. Squat Suit still available
  19. maccaz 2018 prep log

    We should change the name of this forum to Maccaz nation your the only one keeping it alive. 😂 good work mate. 👍
  20. maccaz 2018 prep log

    w11d1 some beltless deads, to 200x1, hadn't deadlifted since feb so pretty happy with that deload now, go heavyish on friday or something
  21. maccaz 2018 prep log

    w10d7 bench 130 x 3 pb, 120 9x3 squat 180 10x3 deload now, fatigue is high
  22. maccaz 2018 prep log

    W10d6 squat 170 7x5
  23. maccaz 2018 prep log

    w10d5 bench 110kg 8x4
  24. maccaz 2018 prep log

    W10d4 squat 157.5kg 5x7 did it between meetings, in exactly 30 minutes info warmups. Cardio
  25. maccaz 2018 prep log

    w10d3 bench 105kg 7x5
  26. Titan Super Centurion squat suit size 40 Regular Stance, and a size 42 F6 Titan Bench Press shirt. Both made in Texas, USA. Authentic Titan gear, IPF approved. Both are currently on trade me but this forum is probably better for the target audience. Links below. https://www.trademe.co.nz/a/marketplace/sports/exercise-equipment-weights/other/listing/2655207698 https://www.trademe.co.nz/a/marketplace/sports/exercise-equipment-weights/other/listing/2655199245 Really great quality, and I no longer powerlift, so this can go. Reluctantly. I only used them in a handful of comps. Cheers James
  27. maccaz 2018 prep log

    w10d2 squat 150kg 4x9
  28. maccaz 2018 prep log

    w10d1 bench 100kg 6x6
  29. maccaz 2018 prep log

    having a bit of grief with the calf i tore a couple years back, so had some deep tissue massage done and played it safe and didn't squat for a couple of days. w9d3 wednesday bench 110 8x4 w9d4 today bench 120 10x3, 120 x 7 (pb) squat 165 7x5
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