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  1. Today
  2. Protein Drink for Beginners

    Whey, keep away from casein, post workout.. Avoid artificial sweeteners like sucralose, due to microbiome damage.. Mostly keep to real foods..
  3. Idle ramblings and observations.

    W11 D2 & D3 20/10/20 & 21/10/20 Bis and tris. Delts. Nothing fancy, just keeping them ticking over. Full workouts are posted previously in my log. Squat day tomorrow 🙂
  4. Yesterday
  5. Multipurpose bench

    looks cheap as. best I've seen to date is the iron master super bench. not cheap though and out of stock / not shippable.
  6. Last week
  7. Idle ramblings and observations.

    W11, D1 19/10/20 First day back after a 2 week break due to illness. Bodyweight is 89.5kg Deads 120kg x5 140kg x5 160kg x5 180kg 3x3 Dumbell row 3x10 Straight arm pulldowns 3x12 Back extension 3x12 Deads felt good, bit gassed by the 3rd set of 180 but still moved ok.
  8. Effective Workouts At Home

    Is it true that exercise may help reduce the risk of deadly COVID-19 complications? What are the most effective workouts that you can do without leaving the house?
  9. Ohjoshua's Intense city, lets ramp it up.

    15/10/2020 Bench press 127.5kg*5*5 Face pulls 7 sets of 5-8 reps Dead lifts 160kg*5 170kg*5 note: didn't mention warm up sets, 5*5 was hard but felt good.
  10. Earlier
  11. ADHD, Medication and Building Muscle

    neither drug had detrimental effects on body weight, skeletal dimensions, or thyroid hormones. However, in a transient effect, bone density was lower.
  12. Multipurpose bench

    they have this at Kohls Weider XR 6.1 Multi-Position Weight Bench
  13. Cialis

    Hey Is there another way of buying Cialis rather than the ludicrously over-priced prescriptions for Cialis? I've tried calling adult shops but it's hit and miss, sometimes I reckon they think I'm a cop trying to bust them lol.
  14. Ohjoshua's Intense city, lets ramp it up.

    Tuesday 13/10/2020 Face pulls + rotor cuffs A1 pull ups 5kg*5*5 OHP BB 40kg*8 50kg*3 60kg*1 62.5kg*5*2 Squats below parallel (video taken) 40kg*5 70kg*2 90kg*2 110kg*2 130kg*2,5 110kg*2 Note: still need to work on my squat technique..... looking down a bit when coming up.
  15. South Pacific Muscle

    Nice work Nate, nice to see the human side of some of the top NZ guys and hear some of their competitive and training experiences! Subscribed!
  16. Kiwijuice Test

    Hey Guys, Haven't posted here in about 5 years I had completely forgotten this page existed! I've even forgotten how to use this page so I hope I am posting in the right section. Has anyone been using KJ Test? I had been using it for years with no issues but the last two vials I've had terrible blood results and having bloods come back at the lowest being 7.5 (nmol/L) this is lower then natural levels should be ... and that was on 250mg pw. Please remove the post if its not ok
  17. Ohjoshua's Intense city, lets ramp it up.

    Monday 12/10/2020 Front squats 110kg*5*2 Bench press 120kg*2*6 DB rows 30kg*5*8 DB rear flys 8kg*20 12.5kg*12 DB sup curlz 12.5kg*12*2 note: good front squat session, form was tight, was quite hard. was the easy day in my bench press program looking at doing 5*5 at either 125 or 127kg my next hard session, looking forward to it :D
  18. Idle ramblings and observations.

    Been buggered all last week with a gastro bug and now my right hammy has spat the dummy as well. Had a good solid 10 weeks will look to test the waters towards the end of the week. Enjoying the Wendlers type reps and percentages on bench and deads but my squats really aren't happening the way I'd hoped. Will look at tweaking them a bit.
  19. Anabolic Steroids

    Ask your questions here. That is what the forum is for.
  20. Anabolic Steroids

    Really keen to start getting into Anabolic Steroids as a beginner and would love to talk with someone with a lot of experience, please directly message me or reply to this post with anything you'd like to say, I can provide all information about myself if needed.
  21. maccaz 2018 prep log

    slack on the updates, been training. got a diagnosis on my years old back injury and the nerve issues ive been having down my leg, doesn't really help much except now i know running smolov jr bench again
  22. Ohjoshua's Intense city, lets ramp it up.

    Tuesday 08/10/2020 Rotar cuff cables 15*3 Plate lat/rear raise s/s BB OHP 3kg*20 + 20kg*15 5kg*15 + 30kg*12 10kg*10 + 40kg*10 60kg*5*2 40kg*10 + 5kg*15 DB pull overs 32.5kg*8 40kg*10*3 Face pulls 20lb*15*4 DB sup curlz 15kg*5 20kg*5 17.5kg*5 Close grip dips bw*5 20kg*5 12kg*5 bw*5 DB supported rows 25kg*5 35kg*5 form a bit off, too heavy) 30kg*5 I have gotten a bit of a shoulder injury from doing face pulls wrong in the past. going light over head for a bit.
  23. Clomid or Nolvadex

    Too late if testicular damage has occurred, but body will recover by itself, no need for PCT..
  24. What’s the best kind of protein drink for beginners? Also, when is the right time to drink protein shakes?
  25. Probiotics

    Both probiotics and prebiotics work to increase the colony size of the gut’s natural microflora. Bodybuilders can also benefit, as it helps you to digest large quantities of food more easily helping to provide a more efficient influx of energy and protein.
  26. For PCT I would recommend you use nolva or clomid by https://steroidsfax.org/injectables-steroids
  27. Anyone know about Army/NZDF training?

    @Bruizer, have you finished Basic yet?
  28. Anyone know about Army/NZDF training?

    @DaseinThe directing staff who run OSB will give you all these impossible scenarios and you will have to make decisions for your imaginary team as they want to know your reasoning. You might be disadvantaged compared to the enlisted guys going up as they usually have rank and have command experience, but like you said, its mindset and personality they are looking for. It would also be worth knowing a bit of military history. Maintain a high level of fitness, and look after your teammates, and put them before yourself.
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