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  3. Ohjoshua's Intense city, lets ramp it up.

    Sunday 17/01/2021 OHP 72.5kg*5r*4s (last set was 9.5 RPE) Pull ups 15kg*3*3 Paused front squats 90kg*3*3 Video for front squats Note, I am not writing up my warm up sets and some prehab stuff. Working on Technique for front squats today, felt pretty good.
  4. Body fat percentage - how do I test or calculate?

    To calculate body fat percentage, add your waist and hip measurements, and then subtract the neck measurement to determine your circumference value.
  5. What we do to piss you off???

    I've seen a lot of guys like that.
  6. What we do to piss you off???

    I've seen a lot of guys like that.
  7. What we do to piss you off???

    I've seen a lot of guys like that.
  8. The fad of fitness apps

    me too, no need for an app, just eat right and exercise
  9. Pancakes

    That looks delish, definitely trying this recipe
  10. Ohjoshua's Intense city, lets ramp it up.

    Tuesday OHP 70kg*5*5 Chin ups bw*5 12.5kg*4*5 bw*8 Front squats 120kg*1 100kg*5 80kg*8 Thursday 14/01/2021 Bench press 130kg*3*5 DB supported row 30kg*5*5 Dead lifts 190kg*2*3
  11. Kiwijuice Test

    well this sounds just like my story. Guess im on the look for a new sauce as my last run had nothing to make me believe it was real!
  12. Probiotics

    What are you referring to regards "gut clean"..?
  13. Testosterone boosters

    agreed 👍 and I have just started another two bottles of test freak 2. If it didn't work I wouldn't be taking it. Christmas deals are awesome. NZ Muscle has great deals. 😎 Not a big boost from taking these tbh, But I do notice the slight extra drive And energy. And fun between the sheets feels great. 👌 Not sure if the average person would notice to much. 💪
  14. Probiotics

    By keeping your gut clean, probiotic supplements have been proven to increase muscle growth as a result of providing your body with the essential tools to absorb nutrients from your food. So, a cleaner gut equals more nutrients which equals more mass.
  15. Protein Drink for Beginners

    Whey protein is the most popular, readily available, and the cheapest protein supplementation out there. Whey is more quickly absorbed by the body compared to its counterpart casein, which makes it a great solution for right before/after a strength training workout.
  16. Testosterone boosters

    yes, they can. However, a crap diet and mediocre training program will certainly decrease the effectiveness of your testosterone booster. And a great training program and a solid diet can both help you build muscle and boost testosterone.
  17. how much is enough Caffeine as a pre-workout

    The recommended dose varies by body weight, but is typically about 200–400 mg, taken 30–60 minutes before a workout
  18. Ohjoshua's Intense city, lets ramp it up.

    Ok I will give that a try, thanks.
  19. Anyone still following>?

    Yeah for sure Daz, 👍 Gym nation is lucky to have someone as knowledgeable as yourself on here. I often come here for gooòd accurate advice you can trust is correct. (depending on the source) of course. Shit I've spent hours on nzbb/gym nation each night after training hard out, And learned so much from all the info here. At one stage I was a beast 😁 from doing it. I have won a few different prizes on here aswell,from a 3kg tub of balance whey protein powder to gym nation tee shirt, nz muscle singlet and other stuff. This place use to be pretty busy with alsorts of banter and discussion. It's pretty cool to see the workout journals are still going for a few though. These days I'm not addicted to gyming like I was 6/7 years ago, 🙃 but health & strength will always be a passion I live by. May be like others ,that use to post here daily/weekly, Life gets busy 🤔 Circumstances change and they fade out. 💪
  20. Its not about increasing blood LH & FSH on cycle, its about limiting cellular destruction via oxidative free radical damage..
  21. Anyone still following>?

    Pretty sad, when you remember how it used to be eh'..
  22. Ohjoshua's Intense city, lets ramp it up.

    Touch and go trying for some speed, bounce a little excessive. Like I said I'm no expert, but it almost looks like 2 movements. Hinging at the hips, hips going back slightly almost like an RDL going down. Looked like you were rounding your back slightly and losing tension at the bottom of the reps. Your glutes drop then you squeeze your shoulders back and glutes up. I've been told to build tension and brace at the start of the rep. I find touch and go reps keep me tight the entire rep. You could try doing a complete reset/pause at the bottom of each rep? Squat University and Dr John Rusin have some good info and clips on their pages.
  23. Ohjoshua's Intense city, lets ramp it up.

    Obviously your back is not super rounded, I would be more concerned about the bouncing between reps. Strong though.
  24. Ohjoshua's Intense city, lets ramp it up.

    does that mean my hips go back to far ?
  25. Ohjoshua's Intense city, lets ramp it up.

    Wednesday 6/01/21 OHP 75kg*3*3 Pull ups bw,5kg,10kg,15kg,10kg,5kg *5 Farmers walk 160kg*2 laps Monday 11/01/21 Bench press 120kg*2 140kg*1,1 140kg*2 Calbe rows 200lb*5*2 2 arm DB rows 40kg*5 35kg*5 32,5kg*5 Squats 150kg*1 170kg*1,2
  26. everything I've read about taking shit that stops your lh and fsh from dropping is a waste of time and its best to address it after. If I have test supression without a booster it will take months to recover. I had previous sources but now no where ships since covid. Doesn't seem like good advice just saying don't get testicular damage when your guaranteed to shutdown from running any form of test
  27. Stop testicular damage on cycle, rather than addressing the issue post-cycle when its too late..
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