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  1. Yesterday
  2. Ohjoshua's Intense city, lets ramp it up.

    Sunday 11/04/2021 OHP 77.5kg*3*4 77.5kg*5 PB(video) Pull ups and chin ups bw*3,4,5,6,7,8,9,10 Squats 180kg*1*5 (video) Dead lifts 200kg*6 PB (video) Note: A couple of PB's today, but I tweaked my back a bit on my last rep of DL. Maybe hurt it because I wasn't respecting the weight enough and not staying tight or maybe the weight was too far in front of me? I don't know but it pissed me off, I haven't hurt my back doing DL in quite some time. Its not too bad, but a warning for sure.
  3. Last week
  4. Ohjoshua's Intense city, lets ramp it up.

    Thursday OHP 70kg*2*6 Pull ups bw*3,4,5,6,7,8,9 Squats 110kg*1 130kg*1 150kg*1 140kg*5*2 Friday Bench press 130kg*1 115kg*13 DB chest supported rows 37kg*6*4 Squats paused 130kg*1 150kg*1 160kg*1*3 Front squats 110kg*2*3 Note: some solid sessions
  5. As a bodybuilder, what are the usual challenges you encounter? What have you done to fix it?
  6. Ohjoshua's Intense city, lets ramp it up.

    Wednesday 07/04/2021 Bench press 115kg*8 120kg*8 125kg*5 DB chest supported rows 35kg*8*4 Dead lifts 200kg*1rep*5 sets (no chalk, grip was slipping a bit) Standing calf raises 40kg*8*3 Weighted sit ups s/s Weights hyper ext (both with weight behind / in front of head 12kg*8 10kg*8*2 Note: pretty good bench session with higher reps and lower RPE. Dead lifts a bit frustrating because of slippery hands, I need chalk badly.
  7. Prohormones in NZ, are there any?

    Maybe you can check out Amazon if they have, and you can have It shipped internationally
  8. Plus Fitness 24/7 gym, Snap Fitness and Anytime Fitness
  9. Idle ramblings and observations.

    Not really, I was contracting for myself and they had changed the process for things to a percentage of impairment over your total body. I just scraped in for some cash but it wasn't much. It used to be if you lose X you get Y etc.
  10. Outdoor Exercises In Spring

    good luck
  11. Idle ramblings and observations.

    did you get a decent pay out at least? I am really sorry that happened to you, you seem so cool about it and never complain.
  12. Ohjoshua's Intense city, lets ramp it up.

    I think we have some high squats here lol, how many are we counting?
  13. Ohjoshua's Intense city, lets ramp it up.

    Tuesday OHP 72.5kg*5*5 (5*5 PB) Pull ups (all pull ups today no chin ups) bw*3,5,7,9,9,9,7 Squats (facing away from the mirror today) 90kg*2 110kg*2 130kg*2 140kg*2 130kg*2 115kg*16 (this is the 1min max reps test at bw my gym is doing for free 2 weeks membership.) Note: Those high rep squats sure get me breathing lol.
  14. Idle ramblings and observations.

    Traumatic amputation of right index finger in 2004 courtesy of a clumsy co-worker and a big saw. I'd imagine it was incinerated.
  15. Idle ramblings and observations.

    Where’s your finger ?
  16. Earlier
  17. Ohjoshua's Intense city, lets ramp it up.

    Sunday 04/04/2021 Bench press 60kg*8 100kg*5 120kg*2 130kg*1 140kg*1 150kg*1 155kg*1 PB (last time my bum left the bench this time it was a solid lift, quite fast) 120kg*5*2 Supine rows Bw*8,8,10 Rear DB flys 12.5kg*10*5 Face pulls 8*3 Squats 115kg*14 130kg*1 paused 150kg*1 paused Note: very happy happy with the bench press, definitely getting stronger.
  18. Hello everyone

    Hi, welcome. not much happening around here anymore
  19. New gymnation member

    welcome to the forum, but this forum is actually not that active anymore
  20. Modvigil

    Is it safe to take?
  21. Movers Los Angeles

    Movers Los Angeles
  22. Outdoor Exercises In Spring

    Saw this article and will try it out https://www.huffingtonpost.ca/2015/04/16/outdoor-exercises_n_7081492.html
  23. Modvigil

    There is additionally no cure for this sleeping disorder however there's treatment. Treatment depends on the particular severity of the individual's hypersomnia that is decided by testing. You can use this Modvigil medicine for sleep disorder and narcolepsy. Treatment is customized to the individual and may incorporates fashion changes like the regulation of sleep schedule, programming of daytime naps, avoiding alkaloid or alcohol, establishing an associate degree exercise routine, and a meal schedule to assist scale back the symptoms.
  24. Ohjoshua's Intense city, lets ramp it up.

    Tuesday 30/03/2021 OHP 70kg*2*6 Pull ups bw*4,5,6,5,3,4 Dead Lifts 210kg*1 rep for 5 sets. Note: back felt better today, dead lifts a bit taxing and difficult, but good form. I filmed them all. OHP and pull ups very easy, with quite short rest.
  25. Idle ramblings and observations.

    30/3/21 A/ bench 40%, 50%, 60%, 65%, 75%, 85% 42.5kg x5 52.5kg x5 62.5kg x3 67.5kg x5 80kg x5 87.5kg x6 B1/ dumbbell row 3x10 48kg, 48kg, 50kg B2/ incline flyes 3x10 24kg, 24kg, 26kg C1/ straight arm pulldowns 3x10 110, 110, 120 C2/ dumbbell floor press 3x8 24kg, 26kg, 26kg D/ Single arm preacher curls 3x10 14kg on all sets E/ horizontal cable triceps extension x37 Bench felt good, especially 6 on the last but hadn't set up well and my right hand was too wide and slipped further out each rep. Small weight increases on everything else.
  26. Idle ramblings and observations.

    Nice squats
  27. Ohjoshua's Intense city, lets ramp it up.

    Monday 29/03/2021 Bench press 140kg*5 PB 5RM (previous 4 reps at 140) Face pulls 3 sets of 8 Seated cable rows 3 sets of 10 (last set the stack) Front squats 20kg*5 60kg*5 80kg*3 100kg*1,2 ouch... Upper back was feeling very tight after my seated cable rows and it got worse and worse with front squats, it was quite painful even when I got home. Lunges bw*32*3 Note: happy with the PB on bench, but wtf up with my mid / upper / back (between my shoulder blades) super tight and quite painful. Did some stretches, might have to look into it a bit more.
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