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  1. Past hour
  2. Thanks @Daz69 Been reading a lot about the ligament weakness from AS. Might be a good idea crush the diet and rehab then look later at the AS to step up the growth. ?
  3. Yesterday
  4. Lots of stretches and warm ups, start off low weight increasing as you are able, with mainly compound exercises.. Keep nutrition optimal, full fat meats, plenty fresh vegetables (as many colours as possible), berries, walnuts, macadamias (no peanuts).. Avocados, olives, cook only in butter.. Try bone broth with collagen.. Any steroid will increase healing time but unfortunately compromise collagen composition making the end tissues more brittle and prone to rupture..
  5. sarmsnz.co.nz review??

    Any update?
  6. maccaz 2018 prep log

    W27d5 cg bench 97.5 4x10 side raise 4x10 face pull 4x10 lots of arms
  7. Does anyone have any experience on restoring muscle mass after an ACL reconstruction. Having issues restoring muscle mass on operated leg. Interested to hear from anyone who has used orals especially as I have a terrible disposition to needles.
  8. Last week
  9. Beaten Paths are For Beaten Men

    Friday 18th January Jacked and Sometimes Tanned Mesocycle 1 Week 2 Day 10 Chest Incline Bench Press 20kgs 3рХ1п 30kgs 3рХ1п 40kgs 3рХ1п 50kgs 3рХ2п Total: 15 Lifts Dumb Bell Flyes 20lbs 8рХ5п Total: 40 Movements Dumb Bell Press 50lbs 5рХ1п 55lbs 5рХ1п 60lbs 5рХ1п 65lbs 5рХ2п Total: 25 Movements Cable Flyes Upper 3 plates 8рХ1п 4 plates 8рХ4п Total: 40 Movements Cable Flyes Lower 3 Plates 8рХ1п 4 Plates 8рХ4п Total: 40 Movements Bench Press Pipe Arch 40kgs 6рХ1п 60kgs 6рХ1п 70kgs 6рХ1п 80kgs 6рХ2п Total: 30 Lifts Roll Outs 6рХ5п Total: 30 Movements Notes: Chest: 8th day of this hypertrophy bloc. 80kgs on bench was tough this week Notes: Mesocycle 1 Week 2, done and dusted. Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  10. Actually going gym etc pt.2

    Week 2 day 1 Bench 60 x 5 65 x 5 65 x 5 60 x 5 Pullups 4 x 5 DB bench 8, 8, 5, 5 a few other back and chest things idk was 2 days ago. And dosent matter either only need to track my main lifts. Week 2 Day 2 (tuesday) Squats 75kg 3 x 5 Leg curls 4 x 12 Leg extension 4 x 12
  11. Beaten Paths are For Beaten Men

    Thursday 17th January Jacked and Sometimes Tanned Mesocycle 1 Week 2 Day 9 Back n Bis Rack Pull below Knee 60kgs 4рХ1п 100kgs 4рХ1п 120kgs 4рХ3п Total: 20 Lifts Good Mornings 20kgs 4рХ1п 40kgs 4рХ1п 60kgs 4рХ3п Total: 20 Lifts Chest Supported Rows 15kgs 6рХ5п Total: 30 Movements Lat Pull Downs Fat Bar 45kgs 6рХ1п 50kgs 6рХ1п 55kgs 6рХ1п 60kgs 6рХ2п Total: 30 Movements Gunz's Z Bar 17.5kgs 15рХ5п Total: 75 Movements Gunz's Hammer Curls 20lbs 13рХ5п Total: 65 Movements Notes: Back and Biceps: 2nd week of the hypertrophy. slowly getting back into training repeated last weeks sets and reps Notes: Mesocycle 1 Week 2, one day to go Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  12. maccaz 2018 prep log

    W27d4 deadlift 212.5 5x4 good morning 120 3x8 leg accessory shit
  13. Your levels were quite high to begin with.. Prior to using, then I see no reason to interfere with matters further by introducing pointless PCT drug, when most evidence suggests people recover just fine without them ..!! Remember before the days of blast and cruise idiocy, people used to employ time off at least as long as the anabolic cycle, unfortunately in this period of time off your dealer was unable to make money out of you so someone came up with PCT.. It's bollocks, don't waste your time or money..
  14. I was tested before using. Only my test levels. I'm doing one injection 250 every 8 days. They say I should start PCT 3 weeks after last inject.. I'll get the royal jelly. would 3 weeks of clomid do? how many mg/days. what about using a little HCG to help restart. thanks for your advice. Why come off? I like to drink a little beer and they don't mix.
  15. First cycle advice

    @muscles96 - good luck and do share your results please. I've been looking at running at the same level for a while and am keen to give it a go in the next few months.
  16. maccaz 2018 prep log

    w27d3 last night bench 112.5 5x4 spoto 90 4x10 machine press 90 x 10 70 4x10 fly 5x10 lots of triceps
  17. Beaten Paths are For Beaten Men

    Wednesday 16th January Jacked and Sometimes Tanned Mesocycle 1 Week 2 Day 8 Legs High Bar Squats Heels 60kgs 3рХ1п 80kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ2п Total: 15 Lifts Leg Press 80kgs 5рХ1п 120kgs 5рХ1п 160kgs 5рХ3п Total: 25 Lifts Scrum Squat 20kgs 5рХ1п 20kgs 5рХ1п 40kgs 5рХ3п Total: 20 Movements Abs Roll Outs 5рХ4п Total: 25 Movements Notes: Quads: hypertrophy phase, 2nd week back and a repeat of last weeks reps and sets Notes: Mesocycle 1 Week 2, half way through better than last week Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  18. Pre contest prep

    You cannot go past Aylmer Porter for contest prep
  19. First cycle advice

    Thanks daz69 and trainlikeafreak for the great advice. I'll spend another month first getting my body fat below 10%, so I don't have to do a big cut after my cycle (and loose some of gains) and keep my oestrogen conversion low. I will start with 500 good calories in excess and adjust as needed. Back to "training like a freak", no gains without sweat and some pain. I'll update here to let you know how it works out. Cheers guys....
  20. Beaten Paths are For Beaten Men

    Tuesday 15th January Jacked and Sometimes Tanned Mesocycle 1 Week 2 Day 7 Overhead Press 20kgs 5рХ1п 25kgs 5рХ1п 30kgs 5рХ1п 35kgs 5рХ1п 40kgs 5рХ2п Total: 30 Movements Side Delt Raise 5lbs 8рХ5п Total: 40 Movements Rear Delt Raise 5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 10kgs 6рХ1п 10kgs 6рХ4п Total: 30 Movement Dips Assisted 66kgs 5рХ1п 60kgs 5рХ1п 54kgs 5рХ1п 48kgs 5рХ1п 42kgs 5рХ1п Total: 25 Movements Tricep push Downs 10 Plates 12рХ1п 11 Plates 12рХ1п 12 Plates 12рХ3п Total: 60 Movements Band Tris Red + White Bands 40рХ2п Total: 80 Movements Notes: Shoulders & Tris: 2nd week back repeat of last weeks training Notes: Mesocycle 1 Week 2, it begins Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  21. Trt e2 levels help

    I don't believe any labs in nz do the e2 sensitive test
  22. Aus to nz

    Hey guys, just moved home from Aussie. Where Pharma was easy to come by. Just wondering what’s everyone’s favourite UGL circulating around at the moment?? Anyone had bloods with good results?? thanks in advance
  23. maccaz 2018 prep log

    w27d2 very good session in mates home gym squat 200 x 8 pb high bar 105 4x12 rdl 120 4x10
  24. Beaten Paths are For Beaten Men

    Monday 14th January Jacked and Sometimes Tanned Mesocycle 1 Week 2 Day 6 Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п 160kgs 3рХ1п Total: 24 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 100kgs 3рХ1п Total: 18 Lifts Pull: Sumo C 44 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 150kgs 3рХ1п Total: 15 Lifts All Lifts 57 Notes: Squat: Primary Day Cent C44, 2nd day back and like last week ok for how I am feeling a bit bloated 160kgs was a good choice. Press: Comp Bench Overload XL. Bench went better than the squats paused all reps on all sets. Pull: C44 Sumo always going to be was tough bloated belt shrunk so did the suit. so just 2 sets @ 150kgs that was ample Notes: Mesocycle 1 Week 2, Just fat from overeating makes for a difficult session weight was a shock. At least I jumped on the scales lol Quote for the Month: "Only the Foolish visit the Land of the Cannibals" - Maori Proverb OB1
  25. Newbie in Petone - looking for buddies

    Hey Maddi how are things going for you? Are you still in Petone? Ever popping out to Thorndon or J-ville?
  26. First cycle advice

    Only thing I’d recommend is just stop after 10 weeks rather than tapering There is a methodology to tapering, ie: to allow blood testosterone to reduce at a slower rate, so as not to reduce the negative feedback signal by becoming too estrogen dominant as you come off.. That's why a low dose AI might be prudent as he tapers also.. Anyone who says you can’t keep gains once coming off is drug reliant and lazy. Over the longer term if all things equal, homeostasis will determine you eventually return to pre-cycle levels (unless something changes, like diet, training intensity etc).. PCT... well I’d suggest talking to a doc. Most Dr's won't have a clue... Most Endo's seem to know very little.. To be honest a lot of people don’t bother with PCT after a cycle such as the one you’ve listen but if you want to be safe 2 weeks of clomid and 4 weeks of a natural T booster should have you covered... Two weeks of clomiphene isn't enough to do anything, not that it's proven to raise levels permanently anyway..(If damage has occured it is too late, although unlikely on 250mg testosterone).. I wasn't aware there was a natural testosterone booster that actually worked..??
  27. First cycle advice

    For once someone with a smart first cycle lol. Only thing I’d recommend is just stop after 10 weeks rather than tapering but not a biggie. I’m also gonna go and say that you’re probably not ready for a cycle given your training history and the fact that you’re blaming a slim body type for your lack of muscle gain lol but you’re probably gonna do it anyway so here goes. calorie wise just eat in A way in which allows your body to gain at the pace you want it to. Keep track of what you’re doing and as weight gain stops add in 100g carbs etc... don’t over think the numbers just be consistent. protect gains by continuing to eat perfect and train hard, with recovery as a priority. Anyone who says you can’t keep gains once coming off is drug reliant and lazy. Sure you might lose a couple kg but you should be able to keep the majority ESPECIALLY after only running 250mg. PCT... well I’d suggest talking to a doc. To be honest a lot of people don’t bother with PCT after a cycle such as the one you’ve listen but if you want to be safe 2 weeks of clomid and 4 weeks of a natural T booster should have you covered...
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