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  1. Today
  2. Idle ramblings and observations.

    Haven't been posting in here for a while, with exception of a total break for the last 2 weeks I've only been getting 1-2 sessions in a week for the last few months. Today was this...... Deads 4x5 Front squat 3x10 Hip thrust 3x8 Single arm suitcase carry 3x each arm Weights were nothing special. Suitcase carries were about 15m each way.
  3. Yesterday
  4. Shout out to my Mrs

    Wow, she is amazing!
  5. it affected me for the first couple of months but got used to it and have already adjusted to my new routine. I know it's not easy but we should not let this situation get the best of us. how are you?
  6. Kiwijuice Test

    What gear, that after taking it, surprised you by the outcome? Good or Bad, like if you assumed it would act on your body a certain way from internet hype, and surprised you one way or another, good or bad?
  7. Idle ramblings and observations.

    A little bit. Just haven't been updating on here, only getting one or two sessions in a week. Letting some niggles settle down. Busy with the silly season and trips away with the kids. 😁
  8. Last week
  9. Idle ramblings and observations.

    you still training?
  10. Ohjoshua's Intense city, lets ramp it up.

    Monday 18/01/21 Ext rotor cables + face pulls * 3 sets Bench press 132.5kg*3reps*5sets DB chest supported rows 30kg*5*5 Squats 140kg*3reps*2sets 160kg*3reps*2sets 140kg*3 DB pull overs 40kg*5 50kg*5*3 DB sup curlz 22.5kg*5*4 Note: squats felt pretty great today, I filmed it and I am just hitting parallel. A very long slow pace session today, lots of talking in between sets. Must have been there 1.5 hours.
  11. Ohjoshua's Intense city, lets ramp it up.

    Sunday 17/01/2021 OHP 72.5kg*5r*4s (last set was 9.5 RPE) Pull ups 15kg*3*3 Paused front squats 90kg*3*3 Video for front squats Note, I am not writing up my warm up sets and some prehab stuff. Working on Technique for front squats today, felt pretty good.
  12. Body fat percentage - how do I test or calculate?

    To calculate body fat percentage, add your waist and hip measurements, and then subtract the neck measurement to determine your circumference value.
  13. What we do to piss you off???

    I've seen a lot of guys like that.
  14. What we do to piss you off???

    I've seen a lot of guys like that.
  15. What we do to piss you off???

    I've seen a lot of guys like that.
  16. The fad of fitness apps

    me too, no need for an app, just eat right and exercise
  17. Pancakes

    That looks delish, definitely trying this recipe
  18. Ohjoshua's Intense city, lets ramp it up.

    Tuesday OHP 70kg*5*5 Chin ups bw*5 12.5kg*4*5 bw*8 Front squats 120kg*1 100kg*5 80kg*8 Thursday 14/01/2021 Bench press 130kg*3*5 DB supported row 30kg*5*5 Dead lifts 190kg*2*3
  19. Kiwijuice Test

    well this sounds just like my story. Guess im on the look for a new sauce as my last run had nothing to make me believe it was real!
  20. Earlier
  21. Probiotics

    What are you referring to regards "gut clean"..?
  22. Testosterone boosters

    agreed 👍 and I have just started another two bottles of test freak 2. If it didn't work I wouldn't be taking it. Christmas deals are awesome. NZ Muscle has great deals. 😎 Not a big boost from taking these tbh, But I do notice the slight extra drive And energy. And fun between the sheets feels great. 👌 Not sure if the average person would notice to much. 💪
  23. Probiotics

    By keeping your gut clean, probiotic supplements have been proven to increase muscle growth as a result of providing your body with the essential tools to absorb nutrients from your food. So, a cleaner gut equals more nutrients which equals more mass.
  24. Protein Drink for Beginners

    Whey protein is the most popular, readily available, and the cheapest protein supplementation out there. Whey is more quickly absorbed by the body compared to its counterpart casein, which makes it a great solution for right before/after a strength training workout.
  25. Testosterone boosters

    yes, they can. However, a crap diet and mediocre training program will certainly decrease the effectiveness of your testosterone booster. And a great training program and a solid diet can both help you build muscle and boost testosterone.
  26. how much is enough Caffeine as a pre-workout

    The recommended dose varies by body weight, but is typically about 200–400 mg, taken 30–60 minutes before a workout
  27. Ohjoshua's Intense city, lets ramp it up.

    Ok I will give that a try, thanks.
  28. Anyone still following>?

    Yeah for sure Daz, 👍 Gym nation is lucky to have someone as knowledgeable as yourself on here. I often come here for gooòd accurate advice you can trust is correct. (depending on the source) of course. Shit I've spent hours on nzbb/gym nation each night after training hard out, And learned so much from all the info here. At one stage I was a beast 😁 from doing it. I have won a few different prizes on here aswell,from a 3kg tub of balance whey protein powder to gym nation tee shirt, nz muscle singlet and other stuff. This place use to be pretty busy with alsorts of banter and discussion. It's pretty cool to see the workout journals are still going for a few though. These days I'm not addicted to gyming like I was 6/7 years ago, 🙃 but health & strength will always be a passion I live by. May be like others ,that use to post here daily/weekly, Life gets busy 🤔 Circumstances change and they fade out. 💪
  29. Its not about increasing blood LH & FSH on cycle, its about limiting cellular destruction via oxidative free radical damage..
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