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  1. Today
  2. Idle ramblings and observations.

    W11, D4&5 (sort of) Squats 3x8 @ 100kg 3x3 @150kg Bench 3x5 @ 60kg, 70kg, 80kg 3x3 @ 90kg Been a bit of mad week but made sure I got the big 3 done. Have not been happy with squats for a while so I've backed off to work on my technique. 1st set at 150kg was a bit iffy depth wise but the last 2 felt good, slight pause at the bottom. Right knee, calf, hammy was feeling good today. Happy with bench, all sets were pretty easy. Ruined shoulder feels good, form felt nice and tight.
  3. Idle ramblings and observations.

    Lol my squats suck at the moment, struggling with form and rhythm. Can't get my head into them at the moment. You're definitely making progress again judging by your journal ๐Ÿ‘
  4. Carnivore Diet

    Youโ€™re still going to need a couple of pounds a day, much more than that if you are exercising heavily.
  5. LOW T & TRT

    Ah, interesting. I've always thought when I'm old, I'll take HGH and any other enhancement drug to keep up performance. Why not?
  6. Testosterone boosters

    As I expected. There'd be no positive affects on levels and thus physical improvements unless it was done on a massive scale by raising all your hormone levels and then we begin to stray into topics we can't discuss here. Good to know we all know our stuff
  7. Yesterday
  8. Idle ramblings and observations.

    Strong Deads and Squats. I am still trying to learn to squat after all this time :P
  9. Ohjoshua's Intense city, lets ramp it up.

    additional note on body weight. body weight crept up to 113kg ;( so I need to watch the eats a bit)
  10. Ohjoshua's Intense city, lets ramp it up.

    Wednesday 21/10/2020 Bench press 132.5kg*4*4 PB volume Face pulls 40lb*8*4 Seated cable rows 180lb*15 200lb*12 Front squats 100*5*2 Thursday 22/10/2020 BB OHP 65kg*5*3 Face pulls 50lb*8*4 Pull ups 8kg*5*5 Dead lifts 160kg*2 180kg*2 200kg*2 160kg*2 Note: dead lifts felt pretty good, quite good form. Bench press was hard, must be 9.5 or 10 RPE.
  11. Last week
  12. Protein Drink for Beginners

    Whey, keep away from casein, post workout.. Avoid artificial sweeteners like sucralose, due to microbiome damage.. Mostly keep to real foods..
  13. Idle ramblings and observations.

    W11 D2 & D3 20/10/20 & 21/10/20 Bis and tris. Delts. Nothing fancy, just keeping them ticking over. Full workouts are posted previously in my log. Squat day tomorrow ๐Ÿ™‚
  14. Multipurpose bench

    looks cheap as. best I've seen to date is the iron master super bench. not cheap though and out of stock / not shippable.
  15. Idle ramblings and observations.

    W11, D1 19/10/20 First day back after a 2 week break due to illness. Bodyweight is 89.5kg Deads 120kg x5 140kg x5 160kg x5 180kg 3x3 Dumbell row 3x10 Straight arm pulldowns 3x12 Back extension 3x12 Deads felt good, bit gassed by the 3rd set of 180 but still moved ok.
  16. Earlier
  17. Effective Workouts At Home

    Is it true that exercise may help reduce the risk of deadly COVID-19 complications? What are the most effective workouts that you can do without leaving the house?
  18. Ohjoshua's Intense city, lets ramp it up.

    15/10/2020 Bench press 127.5kg*5*5 Face pulls 7 sets of 5-8 reps Dead lifts 160kg*5 170kg*5 note: didn't mention warm up sets, 5*5 was hard but felt good.
  19. ADHD, Medication and Building Muscle

    neither drug had detrimental effects on body weight, skeletal dimensions, or thyroid hormones. However, in a transient effect, bone density was lower.
  20. Multipurpose bench

    they have this at Kohls Weider XR 6.1 Multi-Position Weight Bench
  21. Cialis

    Hey Is there another way of buying Cialis rather than the ludicrously over-priced prescriptions for Cialis? I've tried calling adult shops but it's hit and miss, sometimes I reckon they think I'm a cop trying to bust them lol.
  22. Ohjoshua's Intense city, lets ramp it up.

    Tuesday 13/10/2020 Face pulls + rotor cuffs A1 pull ups 5kg*5*5 OHP BB 40kg*8 50kg*3 60kg*1 62.5kg*5*2 Squats below parallel (video taken) 40kg*5 70kg*2 90kg*2 110kg*2 130kg*2,5 110kg*2 Note: still need to work on my squat technique..... looking down a bit when coming up.
  23. South Pacific Muscle

    Nice work Nate, nice to see the human side of some of the top NZ guys and hear some of their competitive and training experiences! Subscribed!
  24. Kiwijuice Test

    Hey Guys, Haven't posted here in about 5 years I had completely forgotten this page existed! I've even forgotten how to use this page so I hope I am posting in the right section. Has anyone been using KJ Test? I had been using it for years with no issues but the last two vials I've had terrible blood results and having bloods come back at the lowest being 7.5 (nmol/L) this is lower then natural levels should be ... and that was on 250mg pw. Please remove the post if its not ok
  25. Ohjoshua's Intense city, lets ramp it up.

    Monday 12/10/2020 Front squats 110kg*5*2 Bench press 120kg*2*6 DB rows 30kg*5*8 DB rear flys 8kg*20 12.5kg*12 DB sup curlz 12.5kg*12*2 note: good front squat session, form was tight, was quite hard. was the easy day in my bench press program looking at doing 5*5 at either 125 or 127kg my next hard session, looking forward to it :D
  26. Idle ramblings and observations.

    Been buggered all last week with a gastro bug and now my right hammy has spat the dummy as well. Had a good solid 10 weeks will look to test the waters towards the end of the week. Enjoying the Wendlers type reps and percentages on bench and deads but my squats really aren't happening the way I'd hoped. Will look at tweaking them a bit.
  27. Anabolic Steroids

    Ask your questions here. That is what the forum is for.
  28. Anabolic Steroids

    Really keen to start getting into Anabolic Steroids as a beginner and would love to talk with someone with a lot of experience, please directly message me or reply to this post with anything you'd like to say, I can provide all information about myself if needed.
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