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  1. Today
  2. maccaz 2018 prep log

    Brought d1 for next week forward two days as flying to brothers wedding tomorrow. D2 will be on Tuesday so a few days off but all good. W3d1 squat 180 7x3 Beltless rdl 140 3x8 leg press 4x15 Ham curl 5x12 leg extension 5x12
  3. Actually going gym etc pt.2

    Forum must be on a slump if my journal is still on the front page. Hiatus. Finished school working full time. Bench 62.5kg 3 x 5 Lat pull down 65 x 12, 10, 8 45 x 8 dropset Db incline 28kg 2 x 8, 1 x 5 Machine rows 4 x 12 Flies 3 x 12 Rear delts 3 x 12
  4. Yesterday
  5. maccaz 2018 prep log

    W19d5 cg bench 85 4x10 db ohp 27.5x10 25 3x10 side raise 5x12 lots of arms rest tomorrow squats early Friday morning. Away for weekend, back to it Tuesday
  6. Myprotein impact whey

    Pretty sure my gf buys that shit if it's the one in a blue and white packet. Seems fine.
  7. Last week
  8. Beaten Paths are For Beaten Men

    Wednesday 14th November Jacked and Sometimes Tanned Micro-cycle 3 Week 12 Day 58 Legs High Bar Squats Heels 60kgs 6рХ1п 75kgs 6рХ1п 90kgs 6рХ1п 100kgs 6рХ2п Total: 30 Lifts Leg Press 80kgs 8рХ1п 120kgs 8рХ1п 160kgs 8рХ3п Total: 40 Lifts Hack Squat 20kgs 10рХ5п Total: 50 Movements Pull Down Abs 50kgs 8рХ5п Total: 40 Movements Notes: Quads: hypertrophy phase, 6th week of high bar squats still tough @ 6 reps 2 top sets a small improvement followed by Leg Press and Hacks got a burn today Notes: Micro-cycle 3 Week 12, Big Poppa Pump day for the Quadzs. Quote for the Month: "Better a Brief Spell of Honour Than a Long Rule of Shame" - Laxdaela Saga C.29 OB1
  9. maccaz 2018 prep log

    W19d4 deadlift 195 6x3 goodmorning (bb) 100 3x8 back ext 4x15 leg ext 5x15 ham curl 4x10
  10. Myprotein impact whey

    Hey everyone, Has anybody used impact whey before? They are having 50% off frenzy deal right now. Im planning to stock up on their impact whey ($75 for 5kg cant be beat anywhere else)
  11. Beaten Paths are For Beaten Men

    Tuesday 13th November Jacked and Sometimes Tanned Micro-cycle 3 Week 12 Day 57 Overhead Press 20kgs 6рХ1п 25kgs 6рХ1п 30kgs 6рХ1п 35kgs 6рХ2п Total: 30 Movements Side Delt Raise 5lbs 10рХ5п Total: 50 Movements Rear Delt Raise 5lbs 8рХ5п Total: 40 Movements Front Delt Plate Raise 10kgs 10рХ5п Total: 50 Movement Dips Assisted 78kgs 10рХ1п 72kgs 10рХ1п 66kgs 10рХ2п 60kgs 10рХ1п Total: 50 Movements Tricep push Downs 9 Plates 12рХ1п 10 Plates 12рХ3п 10 Plates 12рХ1п Total: 60 Movements Purple Band Tris Purple Band 50рХ1п Purple Band 50рХ1п Total: 75 Movements Notes: Squat: 12th week on Shoulders and Tris. Went up on the Dips and Band Press Downs. Notes: Micro-cycle 3 Week 12, adapting improving Quote for the Month: "Better a Brief Spell of Honour Than a Long Rule of Shame" - Laxdaela Saga C.29 OB1
  12. maccaz 2018 prep log

    W19d3 flatout day; barely ate at work but had very good session Bench 102.5x9 spoto bench 77.5 4x10 dropset 60x15 cable fly 50lb/side 4x12 machine bench 70 4x12 tricep pressdown 100lb 4x15
  13. Beaten Paths are For Beaten Men

    Monday 12th November Jacked and Sometimes Tanned Micro-cycle 3 Week 12 Day 56 Squats: Cent 44 60kgs 3рХ1п 100kgs 3рХ1п 120kgs 3рХ1п 140kgs 3рХ1п 160kgs 3рХ1п 180kgs 3рХ1п 190kgs 3рХ1п Total: 21 Lifts Press: Bench Press OverLoad XL 40kgs 3рХ1п 60kgs 3рХ1п 80kgs 3рХ1п 90kgs 3рХ1п 100kgs 3рХ1п 110kgs 3рХ1п 105kgs 4рХ1п Total: 22 Lifts Pull: Sumo C 44 90kgs 3рХ1п 110kgs 3рХ1п 130kgs 3рХ1п 150kgs 3рХ1п 170kgs 3рХ1п 160kgs 3рХ1п Total: 18 Lifts All Lifts 61 Notes: Squat: Primary Day Cent C44, 12th day back did 1 top sets at 190kgs 10 up on last week no drop will do that next week. Press: Comp Bench Overload XL. Like the Squats went up 10kgs on the Bench to 110kgs and did a AMRAP drop at 105kgs of 4 reps. Pull: C44 Sumo not so wider stance and toes out this week. Went up 20kgs to 170kgs surprised at this and happy did a drop@ 160kgs. Notes: Micro-cycle 3 Week 12, This was the day for moving all the lifts weights up. Really happy with the Bench and Deads Squats were ok speed just down but overall a good session. Quote for the Month: "Better a Brief Spell of Honour Than a Long Rule of Shame" - Laxdaela Saga C.29 OB1
  14. Looking for a gym buddy in Dunedin North - keen as at the gym, biggest problem is always motivation to get there. looking for someone who is around over the holidays, and goes to the gym semi-regularly (3+ times a week) hit me up if your interested/know someone who might be. idc male or female - might even have a few tips to throw in Matt
  15. maccaz 2018 prep log

    W19d2 t bar row 50kg 5x10 pulldown 68kg 4x10, 50x10 machine row 50 5x10 straight arm pulldown 110lb 5x12 Lots of incline bench curls, ezbar 21s, ez bar curls
  16. LOW T & TRT

    FFS! Maybe ask your mummy to do it for you after she's tucked you in and pulled her tit out of your mouth! CMON MATE!!! DO IT YOURSELF!
  17. LOW T & TRT

    Your nurse is an idiot..!! It's acceptable to draw with an 18G, but to penetrate skeletal muscle 23G or better still 25G is recommended for use within my guidelines.. Her argument might be 4ml is a lot of oil to inject in one attempt, and it's much quicker for her.. But it's not about her convenience it's about your aftercare, if she is causing pain with the potential to induce scar tissue, or damage that is not acceptable.. Request a needle change to 23G or 25G, or another nurse..
  18. LOW T & TRT

    So had my latest shot, got info on the needle gauge. nurse is using 18 to draw and injectvthe reandron. i had quite a severe outcome this time, worst response for quite some time - massive bruising across the glute, swelling, couldn’t walk properly for two days etc lucky for me I had some spare codeine from earlier back pain so popped a few of those or it would have been a lot more painful, like even with codeine sitting was incredibly difficult for two days post this shot ill have a word with the nurse next time, get them to use a 21 or 23 for injecting
  19. maccaz 2018 prep log

    W19d1 early morning squats squat 180 6x3 beltless RDL 120x8 130 2x8 leg press 220 4x15 leg extension 5x15 ham curl 5x12 bench (Just fcking around killing time practicing) 110x1 100 for a few 5s
  20. maccaz 2018 prep log

    W18d5 last night close grip bench 82.5 4x10 60x12 db press 25 2x8 20 2x10 side raise 10kg 4x10 lots of arms
  21. Critique my body

    Looking good man
  22. Critique my body

    Meaty looking wheels there brother!
  23. Beaten Paths are For Beaten Men

    Friday 9th November Jacked and Sometimes Tanned Micro-cycle 3 Week 11 Day 55 Chest Incline Bench Press 20kgs 6рХ1п 30kgs 6рХ1п 40kgs 6рХ1п 50kgs 6рХ3п Total: 36 Lifts Dumb Bell Flyes 20lbs 10рХ5п Total: 50 Movements Dumb Bell Press 45lbs 8рХ1п 50lbs 8рХ1п 55lbs 8рХ1п 60lbs 8рХ2п Total: 40 Movements Cable Flyes Upper 3 plates 10рХ5п Total: 50 Movements Cable Flyes Lower 3 Plates 10рХ5п Total: 50 Movements Bench Press Back Magic 40kgs 8рХ1п 55kgs 8рХ1п 70kgs 8рХ3п Total: 40 Lifts Pull Down Abs 50kgs 7рХ5п Total: 35 Movements Notes: Chest: 44th day of the hypertrophy. Incline 3 top sets and 2 top sets DB Press 60lbs and @ 8 reps instead of 6. Bench Press 8 reps at 70kgs x 3 sets like last week last set just made it Notes: Micro-cycle 3 Week 11, The end of the 11th week and like last week the best Chest day yet. Been a good week. Quote for the Month: "Better a Brief Spell of Honour Than a Long Rule of Shame" - Laxdaela Saga C.29 OB1
  24. Earlier
  25. Flick me an email champ. I'll sort something out for you. I'm after a training partner as well so I'll teach you some good stuff
  26. Critique my body

    Ki Ora New Zealand! I just moved here from the U.K and love it! My goal is to compete in the heavy weight division so if you have competed, can you give me a critique please. I'm open to criticism 😁 Chur haha
  27. Beaten Paths are For Beaten Men

    Thursday 8th November Jacked and Sometimes Tanned Micro-cycle 3 Week 11 Day 55 Back n Bis Rack Pull below Knee 60kgs 5рХ1п 80kgs 5рХ1п 100kgs 5рХ1п 120kgs 5рХ2п Total: 25 Lifts Good Mornings 20kgs 5рХ1п 40kgs 5рХ1п 60kgs 5рХ1п 70kgs 5рХ2п Total: 25 Movements Chest Supported Rows 15kgs 8рХ1п 20kgs 8рХ4п Total: 40 Movements Lat Pull Downs Fat Bar 50kgs 8рХ3п 50kgs 8рХ2п Total: 40 Movements Gunz's Z Bar 17.5kgs 12рХ5п Total: 60 Movements Gunz's Hammer Curls 25lbs 12рХ5п Total: 60 Movements Notes: Back and Biceps: 11th week of the hypertrophy. Back is starting to feel good changed to rack Pulls to get more work on my erectors and hammies. From the floor was not giving me what i wanted. Notes: Micro-cycle 3 Week 110, good day little increase in movements Quote for the Month: "Better a Brief Spell of Honour Than a Long Rule of Shame" - Laxdaela Saga C.29 OB1
  28. Pull up form check

    Yea sorry that weighted post was meant to show the imbalance because it is not as apparent when im just pulling bw. I was typing that post before your comment showed up. Btw i will try those advices up. I think the weakness might be in the intitial pull
  29. You need to understand each muscle you are trying to hit. Don’t just pick say 4 random exercises for your back or chest and do them cause you think they’re good. for example - when I am training my chest I’ll start with movements focussing on the top part of my chest and work down. Same goes for back, I might start with my Lats and slowly work into my middle traps etc. if you want a program email me jordan@jordanearlfitness.com but otherwise use this info to improve on what you’re alrwady doing.
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