GYMNATION - NZ's community of bodybuilders and gym athletes

July 2014

Upcoming events

26 Jul

NABBA Auckland Championships

09 Aug

NABBA/WFF Auckland Pan Pacific

10 Aug

NZIFBB Auckland Champs

30 Aug

NABBA/WFF Nelson "Top of the South"

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Training Forums

Latest Topics

Subforums:

Auckland bodybuilding comps

Last post by Pseudonym on Fri, 25 Jul, 8:37pm

Why I don't do crossfit

Last post by Michael Knight on Fri, 25 Jul, 6:26pm

deep/parallel squats

Last post by fng on Thu, 24 Jul, 9:25pm

Crossfit Games 2014

Last post by Pseudonym on Thu, 24 Jul, 12:24am

Aspiring interviews with local competitors

Last post by Gym rat on Tue, 22 Jul, 8:23pm

What do i do first?

Last post by marky65 on Mon, 21 Jul, 5:55pm

Fitness Expo Strongman Comp

Last post by Wookie on Mon, 21 Jul, 3:42pm

Kacy Catanzaro - American Ninja Warrior 2014

Last post by Gym rat on Sat, 19 Jul, 1:07pm

Bodybuilding & aesthetics

Subforums:

Events|Competition corner

Auckland bodybuilding comps

Last post by Pseudonym on Fri, 25 Jul, 8:37pm

deep/parallel squats

Last post by fng on Thu, 24 Jul, 9:25pm

Aspiring interviews with local competitors

Last post by Gym rat on Tue, 22 Jul, 8:23pm

What do i do first?

Last post by marky65 on Mon, 21 Jul, 5:55pm

Help / Advice for gains & diet please!

Last post by Cameron_R on Thu, 17 Jul, 12:33pm

A couple of questions

Last post by GyzzBrah on Wed, 16 Jul, 12:48pm

NABBA/WFF Auckland Pan Pacific

Last post by Daz69 on Wed, 16 Jul, 9:12am

5 day split vs Starting strength/ICF

Last post by Leeroid on Fri, 4 Jul, 6:10am

Powerlifting & strength

Subforums:

Events

Fitness Expo Strongman Comp

Last post by Wookie on Mon, 21 Jul, 3:42pm

5/3/1 spreadsheet/template/instructions?

Last post by maccaz on Fri, 18 Jul, 2:53pm

New Zealand's Strongest Man Title Holders

Last post by soundsgood on Tue, 8 Jul, 1:05pm

SBD size help

Last post by Spacebound on Thu, 3 Jul, 2:43pm

How can I deadlift without breaking myself?

Last post by LiQuidAce on Sat, 28 Jun, 10:05pm

perfecting squat and deadlift form

Last post by B_Eden on Sat, 21 Jun, 2:52pm

NZPF at the world champs

Last post by Old Bull on Thu, 19 Jun, 2:30pm

West Side Strong Lift

Last post by bar-belle1 on Wed, 21 May, 4:58pm

Crossfit

Subforums:

Events

Why I don't do crossfit

Last post by Michael Knight on Fri, 25 Jul, 6:26pm

Crossfit Games 2014

Last post by Pseudonym on Thu, 24 Jul, 12:24am

Grace uncut

Last post by ryanstyles on Thu, 24 Apr, 6:48am

Pre-workout supplements with crossfit?

Last post by severe on Wed, 23 Apr, 8:03am

Cross Fit for Rugby Training

Last post by Goldie on Wed, 26 Mar, 9:16pm

Crossfit prices':,?@$$

Last post by Big_Mac on Tue, 11 Mar, 8:12am

Gymnation Challenge 2013 - Crossfit

Last post by T.Rex on Thu, 12 Dec, 5:01pm

Battle of the Fittest

Last post by Kigorri on Mon, 11 Nov, 10:05am

Boxing & MMA

Subforums:

Events

Parker v Minto Predictions

Last post by Realtalk on Sun, 6 Jul, 8:20pm

MMA in AUCKLAND

Last post by maccaz on Sun, 29 Jun, 11:39pm

Did David Tua ever train with weights?

Last post by Leeroid on Sun, 18 May, 10:55am

Ultimate Warrior dies, aged 54

Last post by Gymaholic on Sun, 11 May, 8:58pm

Melvin Manhoef

Last post by Kigorri on Tue, 26 Nov, 10:37pm

Tua v Ustinov

Last post by Kigorri on Sat, 23 Nov, 12:16am

The Ongoing UFC/MMA Discussion Thread

Last post by MarcusH01 on Thu, 21 Nov, 9:24am

Why doesn't MMA get more love?

Last post by mrgeeky on Wed, 30 Oct, 9:04am

Sport-specific training

Subforums:

None

FIFA World Cup 2014

Last post by Gym rat on Mon, 14 Jul, 6:31pm

Optimal training for Rugby given my circumstances

Last post by jimmybro1 on Mon, 24 Mar, 9:06am

Rugby defense systems

Last post by rugby_dude on Fri, 21 Mar, 12:24pm

Jumping training

Last post by Jessechea on Fri, 29 Nov, 4:54pm

Cricket bowling

Last post by HumanPerformance on Sat, 9 Nov, 10:27am

Training for golf

Last post by kb on Thu, 3 Oct, 3:10pm

Ladder Drills

Last post by natedub on Thu, 19 Sep, 4:27pm

World's Fastest Rugby Player

Last post by oxyfrog7890 on Tue, 6 Aug, 5:02pm

Fitness & cardio

Subforums:

None

Tough Mudder - Auckland 2014

Last post by Kalidane on Thu, 17 Jul, 2:20am

Anyone know about Army/NZDF training?

Last post by shane on Sun, 25 May, 4:27pm

Starting to get the hang of Carbs :D

Last post by B_Eden on Sun, 27 Apr, 7:41am

Mountain biking

Last post by Pseudonym on Mon, 21 Apr, 8:03pm

How do Carbohydrates work? Need help to get fitness up :)

Last post by ohjoshua on Wed, 16 Apr, 11:34pm

Kettlebell training in Wellington (IKSFA)

Last post by jakubgarfield on Mon, 7 Apr, 9:32am

40 mins, Morning and Evening

Last post by Realtalk on Mon, 31 Mar, 10:03am

HUGE STRECH MARKS

Last post by Polo on Wed, 19 Mar, 10:18am

Ladies' Room

Subforums:

None

Kacy Catanzaro - American Ninja Warrior 2014

Last post by Gym rat on Sat, 19 Jul, 1:07pm

Breast Augmentation

Last post by jaimee on Thu, 17 Jul, 3:06pm

Dusting off the olde bikini

Last post by Pseudonym on Mon, 14 Jul, 1:44pm

New to weight training

Last post by fng on Sun, 8 Jun, 8:40pm

New to Body Sculpting

Last post by Rebel101 on Sun, 1 Jun, 12:48pm

Bodybuilding Bikini Wanted

Last post by traytable13 on Fri, 9 May, 8:28pm

a question for the fit mums

Last post by danellaj on Tue, 22 Apr, 9:23am

Pre-workouts and Fat-burners? Advice plezz:)

Last post by 2fierce on Sun, 6 Apr, 1:56pm

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General chitchat

Subforums:

Introduce yourself|Playground|Inspiration and motivation

MH17

Last post by Realtalk on Thu, 24 Jul 2014, 11:22pm

Good bicycle shop in Auckland

Last post by fng on Tue, 22 Jul 2014, 11:26pm

Why...

Last post by jaimee on Sat, 19 Jul 2014, 8:38pm

Newbies, come and say hi!

Last post by Rebel101 on Fri, 18 Jul 2014, 9:12am

NZ Fitness Expo

Last post by Wookie on Thu, 17 Jul 2014, 3:59pm

Gyzzbrah mentoring thread

Last post by fng on Wed, 16 Jul 2014, 8:48am

Workout Central

Workout journals

Big dick playa

Last post by ohjoshua on Fri, 25 Jul 2014, 10:58pm

Gymrat's journey to the bodybuilding stage

Last post by Gym rat on Fri, 25 Jul 2014, 6:53pm

A fagit lifts - 5/3/1 Cycle 3, 3+

Last post by Spacebound on Fri, 25 Jul 2014, 1:49pm

My Progress towards my First comp

Last post by Gym rat on Thu, 24 Jul 2014, 5:43pm

Skeletors strength cycles.

Last post by Skeletor on Thu, 24 Jul 2014, 2:18pm

Acquiring bulk!

Last post by jimmybro1 on Thu, 24 Jul 2014, 10:53am

One girls journey to the competitive arena......

Last post by Rebel101 on Thu, 24 Jul 2014, 10:50am

MT.TV

Last post by Gym rat on Thu, 24 Jul 2014, 8:26am

GyzzBrah's Journal. (Smolov)

Last post by AZIDE on Thu, 24 Jul 2014, 7:54am

Ohjoshua's Intense city - getting fat time

Last post by ohjoshua on Thu, 24 Jul 2014, 12:08am

Post your progress

Personal Care & Fashion

Online Shoe Stores, who's best?

Last post by Michael Knight on Fri, 25 Jul 2014, 6:35pm

Sun beds - have you, would you, do you?

Last post by Realtalk on Fri, 13 Jun 2014, 5:27am

What size shirt are you?

Last post by Kalidane on Fri, 25 Apr 2014, 6:07pm

Carcinogenic shampoo, handwash and soap!

Last post by Dinahlady on Mon, 21 Apr 2014, 7:39pm

Injury Rehab

Golfers elblow.. Anyone got a cure...

Last post by mrgeeky on Thu, 10 Jul 2014, 10:54am

major glute injury

Last post by Gym rat on Tue, 1 Jul 2014, 6:10pm

strained hip flexor

Last post by jimmybro1 on Thu, 26 Jun 2014, 11:49am

Rib strain

Last post by Realtalk on Sat, 14 Jun 2014, 5:38pm

Diet & nutrition

Subforums:

Supplement Reviews|Recipes

Zeagold egg whites

Last post by BabyBulks on Fri, 25 Jul 2014, 11:46pm

Xtend flavors?

Last post by crazyfacials on Wed, 23 Jul 2014, 1:33pm

1 teaspoon caffeine = fatal

Last post by Riccardo on Wed, 23 Jul 2014, 10:22am

Is it possible to lose fat while slowly bulking?

Last post by yeelang on Wed, 23 Jul 2014, 7:24am

"Breakfast helps burn fat, control blood sugar"

Last post by Riccardo on Mon, 21 Jul 2014, 5:31pm

Gyms & equipment

Subforums:

Spotter search

need new gym buddie/partner

Last post by oldwarrior on Wed, 23 Jul 2014, 6:29pm

Heavy duty home gym for sale

Last post by Pseudonym on Sun, 20 Jul 2014, 10:37pm

Top Gym Peeves & Etiquette Breaches

Last post by Hitro on Sat, 19 Jul 2014, 12:37pm

Mount Maunganui Gym for casual session?

Last post by Rxx on Wed, 16 Jul 2014, 4:39pm

Home gym shopping list - advice please

Last post by Optimalisation on Sat, 5 Jul 2014, 10:23pm

Steroids & prescription meds

Subforums:

HRT treatment|Cycle Logs

Growth Hormones

Last post by TKav on Fri, 25 Jul 2014, 9:12pm

Gyno from Anavar?

Last post by thatwaslight on Wed, 23 Jul 2014, 1:28pm

Fake Jintropins verified by IGF-1 bloods

Last post by AZIDE on Mon, 21 Jul 2014, 10:12pm

Experiment 101

Last post by rapz on Mon, 21 Jul 2014, 8:29pm

Dextromethorphan - alternative to drinking

Last post by Daz69 on Sat, 19 Jul 2014, 4:22pm

Garage sale

BPI RX6 - 3 bottles

Posted by farrout

on Wed Apr 30, 2014

Last post by farrout

on Wed, 4 Jun 2014, 9:23pm

Supps for sale

Posted by wms-nz

on Sun May 18, 2014

Last post by wms-nz

on Sun, 18 May 2014, 9:57am

Supps for sale

Posted by suppman

on Thu Mar 20, 2014

Last post by suppman

on Thu, 27 Mar 2014, 11:30am

muscletech neurocore

Posted by 2fierce

on Thu Mar 27, 2014

Last post by 2fierce

on Thu, 27 Mar 2014, 11:09am

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