Jump to content
NZ's bodybuilding, strength and fitness community
Existing user? Sign In
Sign In
Remember me
Not recommended on shared computers
Sign in anonymously
Sign In
Forgot your password?
Or sign in with one of these services
Sign in with Facebook
Sign Up
All Content
All Content
Advanced Search
Bodybuilding
Powerlifting
Nutrition
Activity
All Activity
Search
Leaderboard
More
More
Facebook
Instagram
All Activity
Home
Training forums
Bodybuilding & aesthetics
Powerlifting & strength
Crossfit
MMA & boxing
Sport-specific training
Fitness & cardio
Ladies' room
More
Body fat percentage - how do I test or calculate?
By
Gymelle
,
Thursday at 06:55 PM
What we do to piss you off???
By
Gymelle
,
Thursday at 06:54 PM
The fad of fitness apps
By
Gymelle
,
Thursday at 06:48 PM
Probiotics
By
Daz69
,
Tuesday at 11:13 PM
Testosterone boosters
By
justhell
,
Tuesday at 09:13 PM
Protein Drink for Beginners
By
Gymelle
,
Tuesday at 05:38 PM
Thanks to our sponsors
Gymnation is supported by the fantastic people at NZ Muscle.
Click here to support them back.
View more details
General chitchat
Introduce yourself
Hey, new here.
By
BlackRaven
,
November 6, 2020
New Guy Here
By
cdqui
,
September 25, 2020
Intro / NZ Needle Exchange Online Shop
By
NZNEP
,
May 22, 2020
Im newbie
By
mickles
,
May 14, 2020
Hi, I'm new here.
By
justhell
,
April 27, 2020
Join us on Facebook and Instagram for spot prizes and giveaways
Workout journals
Post your progress
Idle ramblings and observations.
By
ohjoshua
,
3 hours ago
Ohjoshua's Intense city, lets ramp it up.
By
ohjoshua
,
4 hours ago
maccaz 2018 prep log
By
maccaz
,
November 23, 2020
Captains of Crush - Closing #3 - Akl NZ
By
Saxomaniac
,
February 3, 2020
Bench fun
By
blahman
,
September 8, 2019
Time to improve
By
nzpoontang
,
September 3, 2019
Just another meathead
By
trainlikeafreak
,
July 10, 2019
GoInG tO tHe gYm cOnSiStEnTly 2019
By
GyzzBrah
,
May 2, 2019
TFB - to Nationals and Beyond!
By
teamfatboy
,
April 15, 2019
Beaten Paths are For Beaten Men
By
Pseudonym
,
April 9, 2019
Diet & nutrition
Supplement reviews
Recipes
Pancakes
By
Gymelle
,
Thursday at 06:44 PM
how much is enough Caffeine as a pre-workout
By
Gymelle
,
Tuesday at 04:54 PM
Keto
By
Daz69
,
December 28, 2020
Carnivore Diet
By
Valentin01
,
November 5, 2020
Clomid or Nolvadex
By
Daz69
,
October 7, 2020
Gyms & equipment
Find a buddy
Selling my 13mm Large Inzer lever belt
By
kc071
,
December 15, 2020
Help with power rack
By
frank121
,
August 18, 2020
Gym (preferably 24/7) without music or with quieter than average music (for a gym)
By
PeterHolt
,
July 14, 2020
Selling Titan Powerlifting Squat Suit & Bench Shirt
By
cjwilsonnz
,
June 15, 2020
New gym equipment
By
Realtalk
,
April 23, 2020
Injury rehab
Good Auckland physio?
By
parttimernz
,
May 13, 2020
Lumbar spine. Possibly pinched nerve. Weight Belt
By
SwoleOclock
,
April 13, 2020
Back of shoulder pain
By
Rick123
,
November 16, 2019
grade 2 calf tear
By
trainlikeafreak
,
June 28, 2019
Steroids & prescription meds
HRT treatment
Cycle logs
Kiwijuice Test
By
lifted
,
Wednesday at 09:25 PM
How to get serms for pct + best way to get bloodwork nz
By
Daz69
,
January 11
Am I getting ripped off?
By
Daz69
,
December 23, 2020
Side effects of test e
By
Gabora
,
December 17, 2020
Forum Statistics
20387
Total Topics
403815
Total Posts
Member Statistics
13269
Total Members
471
Most Online
Newest Member
Hpwalshy
Joined
Saturday at 04:30 AM
All Activity
Home
×
Existing user? Sign In
Sign Up
Bodybuilding
Powerlifting
Nutrition
Activity
Back
Activity
All Activity
Search
Leaderboard
