Jump to content
Gymnation
New Zealand's bodybuilding, strength and fitness community
NZ's bodybuilding, strength and fitness community
Existing user? Sign In
Sign In
Remember me
Not recommended on shared computers
Sign in anonymously
Sign In
Forgot your password?
Or sign in with one of these services
Sign in with Facebook
Sign Up
All Content
All Content
Advanced Search
Community
Forums
Training Forums
Bodybuilding & aesthetics
Powerlifting & strength
Crossfit
MMA & boxing
Sport-specific training
Fitness & cardio
Ladies' room
General chitchat
Workout journals
Diet & nutrition
Gyms & equipment
Injury rehab
Steroids & prescription meds
Community
Calendar
Members
Moderators
Activity
All Activity
My Activity Streams Menu
Unread Content
Content I Follow
Search
Win stuff
Gymnation gear
0
×
Existing user? Sign In
Sign Up
Community
Back
Forums
Back
Forums
Training Forums
Back
Training Forums
Bodybuilding & aesthetics
Powerlifting & strength
Crossfit
MMA & boxing
Sport-specific training
Fitness & cardio
Ladies' room
General chitchat
Workout journals
Diet & nutrition
Gyms & equipment
Injury rehab
Steroids & prescription meds
Community
Back
Calendar
Members
Moderators
Activity
Back
All Activity
My Activity Streams Menu
Unread Content
Content I Follow
Search
Win stuff
Gymnation gear
All Activity
Home
Training forums
Bodybuilding & aesthetics
Powerlifting & strength
Crossfit
MMA & boxing
Sport-specific training
Fitness & cardio
Ladies' room
More
Free mma self defense class Saturday
By
Bruce Al
,
May 14
Gym Buddy - Les Mills / Anytime Fitness - Auckland CBD / Ponsonby
By
Kevinjwiles
,
May 10
Melvin Anthony jailed for 10 years.
By
kiwicannon
,
April 22
Sports massage
By
maccaz
,
April 17
Dieting for strength
By
trainlikeafreak
,
April 17
Mr Jnr Universe 2001
By
PETN
,
April 16
WIN STUFF!
WIN a $100 supplements voucher with a great post or photo!
Sponsored by the excellent people at NZ Muscle
View more details
General chitchat
Introduce yourself
Global gym, the Mount
By
Pseudonym
,
Yesterday at 11:48 AM
Weighlifting Shoes?
By
Biggerbythedaynz
,
Sunday at 01:39 AM
Win a box of protein brownies!
By
Biggerbythedaynz
,
May 4
Admin please delete if not allowed.
By
BuffaloBalls
,
May 3
1955 Mr Universe - NABBA?
By
Biggerbythedaynz
,
April 29
25 May 2017
Upcoming Events
Add an event
View more events
Join us on
#GymnationNZ
for spot prizes and giveaways
Workout journals
Post your progress
The Daily Grind
By
Monarchking
,
12 hours ago
maccaz 2017 gpc summer classic prep log
By
maccaz
,
22 hours ago
Beaten Paths are For Beaten Men
By
Old Bull
,
Wednesday at 11:23 AM
Chasing that total
By
Bigken1985
,
Tuesday at 06:52 PM
Idle ramblings and observations.
By
gazza
,
May 15
Juggernaut Barbell
By
Old Bull
,
May 12
Actually going gym etc.
By
pkgr33n
,
May 2
So you think that you're strong?!
By
aucklandstrongmanseries
,
May 2
TFB - to Nationals and Beyond!
By
teamfatboy
,
April 25
Leaving fat behind
By
Kiwichook
,
April 23
Diet & nutrition
Supplement reviews
Recipes
olimp supplements
By
Pseudonym
,
Wednesday at 11:54 PM
is iherb still the place to buy stuff from ?
By
BuffaloBalls
,
May 12
Pancakes
By
Tolorii
,
May 4
Bulk Meat online site?
By
thejit
,
May 3
Pre workout - Whats good these days?
By
Biggerbythedaynz
,
March 26
Gyms & equipment
Find a buddy
Help me choose a power rack
By
thejit
,
May 3
Looking for a training partner Auckland
By
Kevinjwiles
,
May 1
Anytime Fitness Takanini/Ponsonby
By
Tolorii
,
May 1
Free mma self defense class Saturday
By
Pseudonym
,
April 29
City fitness CBD or Newmarket - Gym buddy required
By
RiDubNZ
,
April 10
Injury rehab
Knee problem. Help
By
M.T
,
May 18
odd question on foot stance
By
OnlyHuman
,
April 18
sports massage - North Shore..
By
JJo
,
April 15
Tweaked Quad
By
shane
,
March 6
Steroids & prescription meds
HRT treatment
Cycle logs
Steroids Research
By
jimmybro1
,
20 minutes ago
first time user after a bit of advice
By
Realtalk
,
May 18
APS
By
bang_bang
,
May 16
Random blood presure spikes after pining
By
Polo
,
May 15
Forum Statistics
19947
Total Topics
401298
Total Posts
Member Statistics
12178
Total Members
471
Most Online
Newest Member
JanineWB8
Joined
Wednesday at 09:20 AM
All Activity
Home
No hype. No bias. No bull.
New Zealand's independent and impartial gym community since 2004.
Forums
Training forums
Bodybuilding & aesthetics
Powerlifting & strength
Crossfit
MMA & boxing
Sport-specific training
Fitness & cardio
Ladies' room
General chitchat
Introduce yourself
Workout journals
Post your progress
Diet & nutrition
Supplement reviews
Recipes
Injury rehab
Gyms & equipment
Find a buddy
Steroids & prescription meds
HRT treatment
Cycle logs
Competitions
Articles
Calendar
Merchandise
About Us
Contact Us
Advertising
All Content
All Content
Advanced Search
×
Existing user? Sign In
Sign Up
Forums
Back
Forums
Forums
Calendar
Staff
Online Users
Activity
Back
Activity
All Activity
My Activity Streams
Unread Content
Content I Started
Search
Pages
Back
Training forums
Workout journals
Nutrition & Supplements
Shop
Leaderboard
